Tai Chi Chuan

Nothing in the world is softer or weaker than water;
yet it attacks the hard and strong,
and nothing can defeat it, for nothing can change it.  Lao Tzu

Tai Chi Chuan1) is an ancient Chinese art of movement with a meditative character and a philosophical background in Taoism. Slow and flowing movements convey serenity and inner peace, stimulate vitality, and promote concentration and endurance.
Taichi Chuan is suitable for everyone, young and old, strong and weak, women and men, because the movements are gentle and contain no abrupt or strenuous elements. No special equipment or lifestyle is required, and almost any place is suitable for practice.
Daily practice—a good quarter of an hour is enough to start with—boosts our energy, strengthens our ability to concentrate and our vitality, and makes our bodies more flexible and supple.

Courses offered

ITCCA

Addresses

About me