Leimgruber Aqua-Fit Zürioberland GmbH

Aqua-Fit is an effective form of water aerobics designed to promote general fitness with integrated running training in water. This improves mobility, strength, and coordination, but above all, Aqua-Fit serves as targeted cardiovascular prevention. In addition, Aqua-Fit helps prevent the symptoms of back and neck pain that are increasingly common in the "sedentary age."

Aqua-Fit is a new form of training that is stress-free and (almost) sweat-free. After a lesson, you will feel relaxed and comfortable despite the physical exertion. Water vests specially developed for Aqua-Fit provide the necessary buoyancy for a training-appropriate posture and improve your body awareness and core muscles.

Aqua-Fit is suitable for recreational and health-conscious athletes, as well as for the very young and the slightly older, and for people who are unaccustomed to water and not very fit. Each lesson is also a group experience, as the differences in performance are insignificant. Aqua-Fit is suitable for anyone who wants to complete an efficient fitness program while having a lot of fun. Aqua-Fit is a sport that young and older people can do together.