Yoga Bösingen

The term yoga comes from Sanskrit (ancient Indian) and has several meanings: union, connection, or attachment. This suggests that it is fundamentally about finding our way back to the source of our being.

On the one hand, the exercises promote health, activate self-healing powers, and support the self-healing process. On the other hand, they increase well-being, body awareness, and inner sensitivity. On a mental level, concentration and psychological resilience are strengthened. These qualities are all fundamental to our health, well-being, and a happy, contented life.
The practice of yoga harmonizes the body, mind, and soul. It leads to an awareness of the original unity and connection with the entire cosmos. The path leads through the body to the self.

Yoga also includes techniques for achieving this unity. We use yoga to improve our quality of life, balance, and energy. Hatha yoga is the ideal way to get started. It offers many tools such as physical exercises, breathing exercises, deep relaxation, and meditation. In a broader sense, healthy eating and positive thinking are also part of it.

Yoga is not a religion, but a system that touches, trains, and cultivates the body, mind, and soul equally, thus embracing the whole person. We nourish the body, soul, and spirit for a powerful, mindful, and healthy existence in the midst of life.

We open up valuable spaces for self-awareness and encounters with ourselves and other people.

Yoga keeps the body and mind flexible. It brings emotions into balance and makes us more serene.