lifetime movement

At lifetime move and lifetime dance by Magdalena Felix, you will find: health-promoting sports and dance in various forms for all ages. Professional, personalized, efficient, and enjoyable.

Beautiful 70 m2 studio for rent. Suitable for exercise classes, toddler classes, small sports groups, or club premises.

· Personal training

· Antara® back training, functional strength training

·       Classical or therapeutic yoga

·       Dancing for children aged 3 to 14

• Personal training
(functional strength and posture training à la carte, personal yoga coaching, individual
postnatal recovery, introduction to Nordic walking). Analysis, program creation,
training support, consultation, and follow-up care. Appointments are scheduled on an ongoing basis.

• Antara®: the successful back concept
individual or group lessons. Antara® is a modern, intensive, healthy
posture training program set to music. It leads to a strong back, a flat stomach, and
a strong core – giving you a beautiful body silhouette and an attractive
posture. Antara targets the deep, stabilizing muscles (core system),
which are usually neglected in conventional training. Antara is a healthy,
consistent counterbalance to our hectic everyday lives, without any esoteric background.

• Yoga (in groups or individually)
I teach holistic Hatha Yoga. Your personal goal can be very individual:
becoming physically and mentally fitter or more flexible, stress management/reduction, emotional
balance, greater resilience, inner peace, relaxation. "Yoga is that
inner state in which the mental and spiritual processes come to rest. Unity exists
when feelings and thoughts come together." Yoga sutra ½
• Acro yoga for children
AcroYoga is fun and promotes healthy physical and emotional development.
The Aerial Yoga cloth is a kind of hammock on which we can practice and hold wonderful acrobatic but
calming positions in a seemingly weightless manner.
"I feel like a circus acrobat... Cool!"

• Floating yoga treatments (therapeutic) in the cloth for adults.
Floating yoga is training and regeneration in a protected environment with a focus on
on flexibility training and relaxation techniques with the help of a special "hammock."
"A unique liberating experience."
Just clear your head, let your soul unwind, turn everything upside down, surrender completely
, release fears and blockages, and start afresh feeling refreshed and strengthened. "Weightless
and completely secure, I haven't felt this way in a long time..."

At the lifetime dance dance school, you will find
methodical and pedagogically professional dance lessons with a focus on
posture and sense of rhythm, without restricting the children's creativity with drill:
• Children's dance / music and movement from 3 years old
• Modern children's dance from 5 years old
• Modern dance
• Hip hop for children and adults
The 70 m² studio, including a cloakroom and waiting room, can also be rented.