Jeanneret Elena

Libr'Esprit is a space dedicated to well-being, emotional liberation, and personal development. Specializing in sophrology, my practice combines breathing techniques, dynamic relaxation, visualization, and personalized support to help everyone regain balance, confidence, and serenity. Inspired by the symbol of the phoenix, my approach aims at inner transformation and self-rebirth, in a caring, respectful, and professional setting. I support children, adolescents, adults, and seniors in managing stress, emotions, sleep, chronic pain, and even major life stages.

Sophrology enables:

• better manage stress and emotions

• improve sleep and concentration

• build self-confidence

• prepare mentally for important events (exams, competitions, public speaking)

• support certain physical disorders (chronic pain, muscle tension)

• more broadly, cultivate a better quality of life and presence to oneself