Bewegungsraum bewegdi

Der gesamte Gymnastik- und Tanz-Unterricht ist geprägt von der Spiraldynamik® und dem neuesten Wissen über das Faszientraining. Gymnastik und Tanz

Gymnastics in Dietlikon

Bewegungsraum bewegdi is a specialized studio for Spiraldynamik® and holistic gymnastics led by Sylvia Menzi. The offering includes Spiraldynamik® basic and advanced courses, fascia training, and coordination exercises aimed at overcoming unfavorable movement patterns and creating a balance to everyday life. Classes take place in a personal atmosphere, with a strong emphasis on anatomically correct movement sequences (Intelligent Movement). The studio promotes strength, flexibility, and endurance with joy and professional expertise.