Yogaraum Shakti

YOGA

Yoga means unity and is an ancient and extremely effective system of exercises for positively influencing the body, mind, and soul.

 

The benefits of regular yoga practice can include:

• Promotes body awareness
• Delay/prevention of common age-related complaints
• Activation of the digestive system
• Strengthening of the immune system
• Increased vitality, strength, courage, and zest for life
• Increased breathing capacity, development of "stamina"
• Activation of the energy centers and energy flow
• Increased flexibility: physically and mentally
• Clear mind, improved ability to concentrate
• Inner peace and balance
• More relaxation and serenity in everyday life
• More self-confidence and self-awareness
• Trust in the flow of life

HEALTH IS WEALTH, MENTAL PEACE IS HAPPINESS, YOGA SHOWS YOU THE WAY.

(Swami Vishnu Devananda)

 

 

There is enormous potential within each of us, which is waiting to be discovered and experienced.

 

Life is a constant process, and regular yoga practice helps us to listen more and more to our inner voice and to trust it.

 

As a result, we become increasingly aware of what is good for us and what is not, and the potential that lies within us can unfold step by step.

 

The deeper we find our inner source of light and strength, the more calm and peace we feel within ourselves, and the more peace and positivity we can bring to the world.

 

Yoga is not a religion and can be practiced regardless of skin color, age, weight, and flexibility.