Blanc Valérie

Individual therapy (anxiety and depression disorders, attachment disorders, post-traumatic stress disorder) Couples and family therapy Sexology Support for relatives of people with substance dependencies.

• Individual therapy

Brief therapy, support therapy, burnout, mobbing, anxiety, depression, post-traumatic stress disorder, attachment disorders, relationship problems, sexuality.

• EMDR (Eye Movement Desensitization and Reprocessing)

Desensitization and reprocessing of information with the help of eye movements is a therapy frequently used today to desensitize and reprocess traumatic memories (which cause anxiety, nightmares, depression, etc.) by stimulating neurological mechanisms. This allows the assimilation and integration of the traumatic event. The memory remains, but without the emotional charge. depression), by stimulating neurological mechanisms; this allows the traumatic event to be assimilated and integrated. The memory remains, but without the negative emotional charge, with rapid and obvious relief.

• Lifespan integration

Lifespan integration is an integrative therapy (neural integration) for trauma and dissociation.It is indicated in cases of neglect and other past emotional deprivation, trauma sometimes dating back to the intrauterine period (traumatic pregnancy and/or childbirth for the mother).

• Other therapeutic methods

Mindfulness (mindfulness meditation) and hypnosis