SophroVie

SophroVie is a sophrology practice located in Roche (1852), in the heart of the Chablais region of Vaud, dedicated to well-being, stress management, and mind-body balance. The practice supports adults, seniors, and professionals through personalized sophrology sessions, either in person in Roche, at home, or via video.

Sophrology is a gentle method that combines controlled breathing, physical relaxation, and positive visualization. It helps reduce stress and anxiety, improve sleep quality, boost self-confidence, better manage emotions, and restore lasting well-being in everyday life.

Based in Roche (VD), SophroVie welcomes clients from across the Chablais region, including Aigle, Villeneuve, Monthey, Bex and the surrounding area, as well as from the Vaud and Valais Chablais. Each program is tailored to the specific needs of the individual, in a caring, confidential, and professional setting.

SophroVie also offers corporate interventions, stress management workshops, and sophrology sessions to improve quality of life at work, concentration, and serenity among employees. Consultations are by appointment, in French and Italian.