ZITA Coaching

Why us?

Our goal is to promote the mental health of athletes so that they can develop in a targeted and systematic manner while finding and maintaining the best possible balance between competitive sports and pressure.

Only those who are mentally fit can perform at their best!

We want to pay more attention to the mental health of athletes and thus support young people in their athletic and personal development. Many young people dream of a career as an athlete. They are very talented, but often fail due to the pressure of dealing with victory and defeat, injuries, etc. This creates ever-increasing pressure to perform, both in sports and in everyday life, to which athletes are exposed. All these factors affect their mental health. However, in order to become even better and take the next step in their development, athletes need support in mental training.