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Allegra - Welcome
Eating, exercising, and relaxing are the basis for well-being and health. Follow your own path and don't follow someone else's, because everyone has their own healthy diet.
And don't forget: healthy eating doesn't have to be a nightmare.
We are your expert partners for all questions relating to nutrition. We have been working as certified nutritionists in the Upper Engadine and Southern Valleys since 1999, advising individuals, schools, and institutions.
Take a look at what we offer.
Individual consultations
Services
Do you feel that your diet is not the best it could be? We analyze your eating habits (location) and work with you to develop realistic goals for optimizing your eating behavior. The aim is to make long-term changes to your habits.
We advise you on the following nutritional issues
- Healthy nutrition for all age groups
- Pregnancy and breastfeeding
- Vegetarian nutrition
- Whole foods
- Sports nutrition
- Overweight
- Metabolic disorders such as diabetes mellitus
- Cardiovascular diseases
- Food allergies and intolerances
- Diseases of the digestive system
- Malnutrition
- Eating disorders
- Kidney diseases
- Rheumatic diseases
- Osteoporosis
- etc.
Group counseling
Offer
No group consultations are currently planned. We welcome any suggestions or ideas you may have in this regard.
Lectures
Offer
Lectures are available on the following topics
- Healthy nutrition for all age groups
- Pregnancy and breastfeeding
- Vegetarian nutrition
- Whole foods
- Sports nutrition
- Overweight
- Metabolic disorders such as diabetes mellitus
- Cardiovascular diseases
- Food allergies and intolerances
- Diseases of the digestive system
- Malnutrition
- Kidney diseases
- Rheumatic diseases
- Osteoporosis
We are also happy to cater to your individual wishes.
Cooking classes
Offer
We are happy to offer cooking classes on request
Together with a qualified chef, we combine theory with practice by cooking together and, of course, enjoying the results! For current cooking classes, see Current.
Possible topics
- Heart-healthy and diabetes-friendly
- Legumes
- Quick, tasty, and still balanced
Opening times
Unfortunately, there are no opening hours for this business.Opening times
Unfortunately, there are no opening hours for this business.- Telephone:
- E-Mail:
- Website:
Reviews for Praxis für Ernährungsberatung nudrescha't
- English,French,German,Italian,Rumansch
- Food Allergy Check
- Eating disorders
- Eating Disorders
- Close to public transport,Close to train station,In city center,In old town,In the mountains,Parking site,Wheelchair-accessible
- Allergies and food intolerances
- Nutritional counseling
- Diabetes consultation,Weight management consultations
- Eating disorders, anorexia nervosa /anorexia, bulimia
- Eating disorders
- Coaching and counselling,Coaching und Beratung,Ernährungsberatung,Food,Food supplements,Lebensmittel,Nahrungsergänzungsmittel,Nutritional counselling
- Diabetes and Nutritional Consultations,Diabetes and Nutritional Counseling,Diabetes and Nutrition Consultations
- Categories
- Dietary adviceNutrition