WELL POWER

Even as a child, I was always on the go. At the tender age of 6, I took up gymnastics and pursued it with passion and great ambition until I was 16. Even after that, sport in all its forms continued to be a part of my life. After the birth of my son in 1998, sport once again became a priority. As I wasn't entirely happy in my job at the time, I decided in 2002 to start a two-year training course to become a certified wellness trainer. In 2004, I received my diploma and was able to turn my hobby into my profession. Since then, I have been working on a private basis under my own name, WELL POWER. I teach my participants Pilates, YogaPilates, Chi Yoga, Hatha Yoga, and Nordic walking with great dedication.

Courses offered:

• Pilates
• Pilates and more
• Pilates & back training
• YogaPilates
• Hatha Yoga
• Yoga Nidra
• Postnatal exercise
• Nordic walking
• Thai yoga massage
• AROHA

Workshops & personal training:

• Hormone yoga
• Spiral training

I look forward to sharing all my experience and my fascination with BODY – SOUL – SPIRIT with you.

Daniela Mäder Russ