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Courses / Feldenkrais® / Free Dance / Polarity / Portrait / Contact / Course Registration

 

There are two ways to experience Feldenkrais:

Group lessons
Group lessons are guided verbally. Through playful and gentle movements, you will refine your perception and become more aware of your movement patterns. By experimenting, you will discover new possibilities and connections.

Individual lessons
Here, your specific concerns are addressed. Precise touch by the therapist stimulates your perception and movement. This allows information to reach the areas of the brain that organize movement. Feldenkrais makes you feel lighter, more stable, and more balanced.

Feldenkrais and free dancing

Dancing has an extremely positive effect on the body and mind and, in combination with the Feldenkrais method, has a refreshing effect.

"Free dancing" is a gentle form of exercise that is easy on the joints. The group lessons last 75 minutes, during which we first warm up by dancing a "wave" and focusing on certain parts of the body, then move mindfully and relax, and finally dance again with endurance. We improvise to music from different styles, compiled according to the 5 rhythms (wave), or learn short dance sequences. Dancing promotes coordination, flexibility, and endurance, stimulates our creativity, and awakens our zest for life.

In the Polarity individual session, we specifically activate the self-regulation inherent in every human being. The client and therapist work closely together. In an ongoing conversation, we identify the affected energy points and can thus restore the flow of life through blocked areas of the body and painful tissue.

The conversation also helps to identify and change entrenched behaviors, thereby releasing blockages in the body. This creates balance and improves well-being.