Dolder Regula

Welcome
to my practice for
painting and art therapy!

 

As an art therapist, I support you in overcoming personal crises and stressful situations that pose challenges in your life.
If you repeatedly find yourself in certain situations or suffer from behavioral patterns that are detrimental to you and those around you, targeted therapy can be helpful.
The art therapy approach offers opportunities to use creative activities involving the body to learn how to deal with difficulties more effectively. Painting, designing, and your body will help you overcome blockages, develop alternatives, and gain self-confidence. You will discover the healing power of your creative potential, which encourages you to expand your own scope of action. New perspectives on life will emerge. This will give you the courage to take new steps in life.

Adults, teenagers, and children are welcome.

Important to know

What exactly is art therapy?
Art therapy in the field of painting and design therapy stimulates, promotes, and supports mental processes. The experiences and what is visible in the pictures or designs are reflected on together during the process. The perception of thoughts, feelings, and bodily sensations play a central role in the therapeutic process.
Feelings that arise during creative "doing" enable new perspectives and connections to be recognized. This unlocks resources and self-healing powers.

Art therapy is used for somatic, psychosomatic, and psychological problems as a standalone form of therapy or as a supplement to other forms of treatment. Art therapy also has a preventive effect and can promote health.
My art therapy approach is based on humanistic-psychological, medical, and pre- and perinatal-psychological concepts and views of humanity.

"Crisis is a productive state. You have to take away the taste of catastrophe."