Stadtoase, Verein für Volksgesundheit Zürich

Health

Health can not only be measured objectively, but also experienced subjectively. What do you need to feel healthy?

Our health is our greatest asset. That's why we want to offer you various ways to maintain, improve, and support your health. Use your time at Stadtoase to recharge your batteries and do something good for yourself. Stadtoase offers a wide range of activities on its premises. Among other things, our garden sauna with various sauna cabins and many outdoor relaxation areas is a wonderful way to recharge your batteries and relax before diving back into the city after a little "me time."

The sauna is open from Wednesday to Sunday, 10 a.m. to 10 p.m., and on Wednesdays from 10 a.m. to 4 p.m. exclusively for women.

 

Nature

Nature has so much to offer to promote our health every day.

In the city oasis, you can immerse yourself in a natural paradise in the middle of the city, so to speak. On the large lawn on the grounds, you will find our carefully tended HerbaDea herb garden, not far from a children's playground that invites you to linger. But our large meadow is something really special, where you can relax and watch the clouds drift by. We also regularly hold sweat lodge experiences in our small wooded area.

Those who prefer a quiet and peaceful atmosphere can relax in our sunbathing area, which is separated by gender and protected from view.

 

Exercise

Exercise is essential for a healthy lifestyle

Our tenants offer a wide variety of courses on the premises and/or on the grounds of the Stadtoase: from ballet and aikido to tai chi, yoga, and much more. For regular exercise classes, you are welcome to contact the providers directly; you will find their contact details on the respective topic page. You will also find exciting events related to exercise on our agenda.

But even those who prefer spontaneous and individual exercise will find a wide range of options on our premises. Children can let off steam on the playground, and anyone who feels like it can simply do their exercises on our large lawn.

 

Food

Food for body and soul in beautiful surroundings

Our diet can also influence our health, as well as how we treat crops and animals. It is not only the origin and quality of the products or their preparation that are decisive here, but also the environment, company, and enjoyment we experience when eating and drinking, which contribute significantly to the well-being of each individual.

 

 

Rental

Premises for use in the spirit of nature, health, and (free) space

The Stadtoase offers a wide range of options for providing space to private individuals and organizations to host activities that represent or complement the values and goals of the Stadtoase. We rent out our various areas and premises to therapists, garden tenants, exercise instructors, health promotion associations, nature education camp organizers, health treatment trainers, and many more.

Would you also like to rent space in the Stadtoase for yourself or your services? Then we look forward to hearing from you.

 

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