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Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43

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Unlock your capacity for change with hypnosis and sophrology For adults and children – In French or English ASCA and RME accredited You’ve probably heard that the solution lies within you. And often, that’s true. But for that inner solution to truly help, it needs to be uncovered, deeply felt, and gently transformed into action. My role is to support you on this path of change, using an integrative approach that brings together sophrology, hypnosis, and RITMO® (a technique inspired by EMDR). Hypnosis helps you access your unconscious resources to overcome emotional, behavioural, or physical blocks. Sophrology teaches you how to calm your mind, reconnect with your body, and manage your emotions. RITMO® , similar to EMDR, is especially effective in helping process and release traumatic experiences. With active listening, recognized methods, and over 10 years of experience in private practice, I support a wide range of issues, including: • Stress and emotional regulation • Anxiety and trauma • Sleeping disorders • Phobias • Addictions and quitting smoking • Weight loss • Chronic pain • Self-confidence • Mental and athletic preparation • Pregnancy and motherhood Because well-being starts in the earliest early ages, I am also specialized in sophrology for children to help them connect with their emotions and grow with more inner balance and self-confidence. I am accredited by ASCA and RME , which means many Swiss supplementary health insurance plans may partially reimburse your sessions. Please check directly with your insurer to confirm eligibility

Founded in 2013 and based in Geneva, electric & IT is active in the field of electrical and telecommunications solutions, offered to companies, public authorities or individuals. We are committed to establishing links with customers that go beyond the commercial relationship stage. We consider our customers as our partners, their objectives are ours and we support them in carrying out their projects. At electric IT, we believe that the connections we make today help to create a better future. 50 employees at your service Our team is made up of highly qualified women and men, guided by a positive attitude and the quality of their work. We like to surround ourselves with hardworking people who are eager to learn and support those around them. Training: a commitment Training is particularly important to us. Since 2013, we have been involved in training apprentices every year, with seriousness and commitment. The continuous training of our employees is also a priority. It makes it possible to remain at the forefront of technological developments and to have ever more qualified and competent employees. Our partners can guarantee our efficiency electric & IT has the privilege of having as partners companies such as: Swisscom, SIG Eco21 and also the OFPC with regard to the training of apprentices.