🌿 I AMe – Nature-Based Coaching Awakening Your True Nature What if you could reconnect with what truly moves you? At your own pace, with gentleness and presence, I support you in a space of listening, authenticity, and transformation—so you can move toward a life that is more aligned, vibrant, and true to who you are. 🌳 I AMe, a journey back to self – naturally My name is Mikaël, I am a certified coach deeply committed to walking alongside you with authenticity. With I AMe, I invite you to embark on an inner journey—a path that blends personal development and a deeper, initiatory process. My approach is rooted in nature: sessions take place outdoors or in a calm indoor setting, depending on your needs. The living and symbolic presence of nature offers powerful support: it helps us slow down, feel, observe with clarity, and welcome what is present. Each session is a unique experience, co-created with you. Through listening, movement, breathing, meaningful questions, and symbols inspired by the natural elements (earth, water, fire, air, ether), we explore together what blocks you, what calls you, and what is ready to emerge. 🌟 You may be asking yourself: – How can I regain confidence in myself? – How can I better manage stress or emotions? – How do I find meaning in what I’m going through? – How can I reignite motivation in my personal or professional life? – How do I balance my life, my roles, my needs? For these and other more subtle questions, coaching offers you a space for clarity, recentring, and inner momentum . 🍃 Why choose I AMe – Nature-Based Coaching? Because you are unique. And because your inner voice deserves to be heard, respected, and fully expressed. With tailored tools and insights inspired by the living world, we work together to: – Dissolve internal blockages – Reveal your deep inner resources – Transform obstacles into opportunities for growth Coaching doesn’t offer ready-made solutions. It guides you back to your own answers—within a safe, respectful, and deeply human space. Here are some tangible benefits of Nature-Based Coaching: ✅ Improve your relationships ✅ Better understand and welcome your emotions ✅ Reduce stress and mental fatigue ✅ Reclaim time for yourself and your wellbeing ✅ Strengthen your self-esteem and confidence ✅ Navigate life or career transitions successfully ✅ Reconcile work-life balance ✅ Improve your overall health (physical, emotional, energetic) 🌼 And now? Do you feel it’s time to pause, take the reins of your life, and reconnect with what truly matters? I offer a discovery session—with no obligation—to meet and explore what you’re experiencing. 📩 Feel free to contact me to talk it through. 👉 Your journey toward a more aligned life begins here. Réservez votre session découverte Are you ready to take that first step—together?

Carole est très chaleureuse et accueillante lors de ses soins. Elle est à l'écoute et adapte les traitements pour me proposer les meilleurs soins. Je profite pleinement de ces soins. Merci Carole !

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

The Centre Rothen was born out of a deep personal transformation. Following a period of introspection, driven by a desire for independence, altruism, and a true calling to help others, Simon and Sophie Rothen fully embraced the path of manual and energy-based therapies. Their work is the natural extension of their own personal development and their heartfelt wish to support people during important moments in life. 🌿 A peaceful and welcoming space Located in Daillens, Centre Rothen is a serene, warm, and comforting place designed to help every person feel safe, heard, and at ease. Many of our clients say they feel “just like home” when they visit. 🌀 A holistic and personalized approach We look beyond symptoms and care for the whole person – body, heart, mind, and environment. Every session is adapted to your current state and needs, with the intention of gently supporting meaningful change. 💆‍♀️ Our services • Therapeutic massages • Hot stone massage • Aroma massage • Foot reflexology • Reiki (in-person or remote) • Energy healing treatments • Gentle allergy treatments • Planetary sound bowls • Energetic space cleansing • Decluttering support (physical and emotional) 🎓 Ongoing education Simon and Sophie continue to train regularly, expanding their skills and staying up to date with new methods – always with the client’s well-being in mind. 🚗 Clients from near and far Our center is easily accessible from Geneva, Yverdon, Valais , and even the French border region . Many clients travel from afar to work with us – a great sign of trust and appreciation. Localities within 10 km as-the-crow-flies from Daillens: Éclépens, Oulens-sous-Échallens, Bettens, Bournens, Penthaz, Penthalaz, Lussery-Villars, Cossonay, Dizy, Ferreyres, Gollion, Grancy, La Chaux (Cossonay), La Sarraz, L’Isle, Mauraz, Mex, Moiry, Mont-la-Ville, Montricher, Orny, Pampigny, Pompaples, Senarclens, Sévery, Sullens, Vufflens-la-Ville, Échallens