Our team of coaches and physiotherapists practice 18 different sporting activities. With this diversity and years of shared experience, we will be able to find and use the method that will help you progress. In this team of dynamic and qualified sports coaches, you will find the person who will best support you in achieving your goals. The ground floor consists of a 150m2 personal training space and a 50m2 group training space. You will find two warm changing rooms and a physiotherapy cabin upstairs. Located in the center of Eaux-Vives, this spacious and modern studio has been designed to allow you to achieve your goals. Close to the city center and easily accessible, the fully equipped space and warm changing rooms offer an ideal solution for your training.

Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛

The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

Ho avuto problemi di sciatica per 6 mesi, avevo consultato diversi specialisti prima di incontrare Alessandra. E' stata l'unica in grado di aiutarmi concretamente!! Grazie ancora :)

My name is Carole Zuccatti – passionate therapist, certified Access Consciousness® facilitator, and practitioner of body and energy work. For over ten years, I’ve been supporting individuals seeking balance, transformation, and well-being in a nurturing and empowering space located in the heart of Pampigny. My mission is to open up spaces of awareness, liberation, and self-reconnection, to help you fully embody who you truly are. I invite you to discover a tailored support experience through a range of holistic treatments and training: Therapeutic & Wellness Massages – relief of physical tension, stress release, and deep relaxation. Energy Therapies – Reiki, Sympathicotherapy, Drain Revolution, emotional and energetic balance. Access Consciousness® – Access Bars®, Energetic Facelift, Body Processes, ESSE and SOP to unlock mental, emotional, and physical blocks. Living Food Coaching – guidance and personalized support for a regenerating diet. Workshops & Trainings – become a certified Access Bars® practitioner or deepen your personal development with powerful tools. Each session is a unique opportunity for transformation, always aligned with your rhythm and needs. 🌿 My Commitments I am committed to: • Offering a safe, open space where you are welcomed just as you are. • Sharing practical, accessible tools to improve your daily life, energy, and inner state. • Supporting you with professionalism, kindness, and integrity, while respecting your unique path. • Encouraging a holistic approach that considers your body, mind, and emotions. • Collaborating with trusted professionals and referring you, if needed, to the most suitable solutions. I am here to help you reconnect with your potential, regain your vitality, and move forward with more clarity, ease, and confidence. To learn more or book a session, visit www.carolezuccatti.ch or call me at 079 389 73 01 .

Christiane Devenoges – Certified Kinesiologist in Lausanne, RME, ASCA & KineSuisse Approved Are you looking for a certified kinesiologist in Lausanne ? Christiane Devenoges , a professional kinesiologist approved by RME, ASCA and KineSuisse , offers personalized kinesiology sessions to help you regain your physical, emotional, and mental balance . What Is Kinesiology? A Natural and Holistic Therapy in Lausanne Kinesiology is a gentle, non-invasive therapeutic approach that helps rebalance the body’s energy system on physical, emotional, and mental levels. It is a powerful tool for those seeking emotional relief , stress reduction , and personal development . Rather than focusing on symptoms, kinesiology empowers you to unlock your inner potential and overcome challenges. Benefits of Kinesiology with Christiane Devenoges in Lausanne • Physical well-being : Improved vitality , relief from chronic fatigue , pain , insomnia , digestive issues , and food sensitivities . • Emotional balance : Effective in managing stress , anxiety , fears , phobias , and identifying the root cause of emotional imbalances. • Educational support : Helps children and adults with learning difficulties , lack of concentration , or motivation , restoring the joy of learning . • Personal growth : Gently helps you release emotional blocks , face your fears , and overcome internal resistance in a respectful and supportive environment. A Respectful, Educational Approach All kinesiology sessions are conducted fully clothed , in a lying, sitting or standing position , with a strong emphasis on non-judgment and individual respect . Kinesiology does not replace medical treatment , but it can complement it in a holistic way. The method is based on an educational model , helping you understand the purpose behind your challenges in order to transform them. Complementary Therapeutic Techniques Offered in Lausanne In addition to kinesiology, Christiane integrates several complementary approaches to support your healing journey: • NAET : A technique for the elimination of allergies and intolerances . • Access Consciousness (Bars) : A powerful tool for mental clarity and emotional freedom . • Nogues Method (in training): A promising technique focusing on energy alignment and body-mind harmony . Book Your Kinesiology Appointment in Lausanne Whether you're experiencing stress , physical discomfort , emotional tension , or simply feel the need for personal renewal , Christiane Devenoges , certified kinesiologist in Lausanne , is here to guide you with care, professionalism, and empathy . Contact Christiane Devenoges today to schedule your personalized kinesiology session in Lausanne and start reconnecting with your inner balance and well-being .

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