The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

Our team of coaches and physiotherapists practice 18 different sporting activities. With this diversity and years of shared experience, we will be able to find and use the method that will help you progress. In this team of dynamic and qualified sports coaches, you will find the person who will best support you in achieving your goals. The ground floor consists of a 150m2 personal training space and a 50m2 group training space. You will find two warm changing rooms and a physiotherapy cabin upstairs. Located in the center of Eaux-Vives, this spacious and modern studio has been designed to allow you to achieve your goals. Close to the city center and easily accessible, the fully equipped space and warm changing rooms offer an ideal solution for your training.

Certified TPI (Titleist Performance Institute) and FMS (Functional Movement Systems) physical trainer, I offer golf-specific physical preparation tailored to improve your performance. GOLF PERFORMANCE ASSESSMENT The coaching begins with a comprehensive assessment: TPI & FMS screening (mobility, stability), biomechanical video analysis of your swing (front and side views), and a questionnaire covering your goals, history, and physical limitations. This assessment identifies the physical restrictions affecting your swing. TAILORED TRAINING PROGRAM Based on the assessment results, I design a customized program including neuromuscular activation exercises, targeted work on your limitations, and golf drills to practice at the range between sessions. Sessions are private and take place in a premium studio in Les Eaux-Vives. THE BODY DRIVES THE SWING Limited hip mobility or poor core stability creates compensations that technique alone cannot fix. The goal is to make your body capable of producing the movement your golf coach is asking for. PROGRESS TRACKING Each client receives access to an online platform featuring detailed assessment reports, swing video comparisons, and progress tracking metrics. Regular re-testing provides objective measurement of improvement and allows the program to be adjusted accordingly. Suitable for all skill levels. Fully compatible with and complementary to the work of your golf professional.

Excellente salle avec pas mal de machines , pas d'attente, personnel compétent et toujours à l’écoute de la clientèle.