Pole Movement is a studio dedicated to pole dance and aerial arts, located in Bulle and Fribourg. It’s a space focused on movement, self-expression, and well-being, where everyone can discover, learn, and progress in a friendly and inclusive atmosphere. The studio offers a wide range of classes for all levels: pole dance (artistic, sport, or exotic), aerial hoop, aerial yoga, stretching, as well as technical classes, creative workshops, and open training sessions. Pole Movement also provides tailored services for private events like bachelorette parties, birthdays, and group introductions. Personalized coaching and competition preparation are also available for those looking to advance their practice. With a passionate and experienced team, each class is designed to encourage personal progress, self-confidence, and body connection. Join a dynamic and supportive community and discover what your body can express through aerial movement. Classes in Bulle and Fribourg – More information at www.polemovement.ch

Energy healing, karmic healing - Energy training (Lahochi, Divine Healer, etc.) - Yatra kundalini activation

Inspir Communication is a specialized agency offering holistic branding services for coaches, wellness professionals, and entrepreneurs. Services include brand inspiration notebooks, intuitive coaching, brand strategy consulting, personal branding, copywriting, graphic design, website creation, and social media strategy. The agency emphasizes human-centered, AI-free creative direction with 15 years of specialized communication experience.

My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Les prix sont raisonnables et le service de première qualité

Je fais du Muay thaï chez RONIN depuis 2 ans et je ne cesse de progressé. Je fais le cours de groupe avec différent niveau et c'est toujours un plaisir de voir l'entraide que l'on a entre nous, il y a vraiment personne qui est mis de côté, donc c'est vraiment un plus pour progresser et se sentir à l'aise.

SWISS LINGUA , located in Fribourg and Estavayer-Le-Lac, is your ideal partner for making rapid progress in languages. Whether you're a beginner or advanced, the school offers tailor-made courses in person, online or remotely, with a personalized approach for each student. Treat yourself to full immersion through language stays or boost your professional skills with training programs tailored to companies. Discover a wide range of solutions for all ages and levels, in a friendly and dynamic environment!

Des prestations de très haut niveau. Parfois confrontantes. Mais inestimables si on a envie d'avancer dans la vie.

Sarah Miccichè Walzinger is a veterinarian specializing in osteopathy, based in La Tour-de-Trême (FR) and Epalinges (Place Croix Blanche 11, 1066 Epalinges). With her experience, she uses gentle and tailored techniques to improve mobility, relieve pain, and promote the overall well-being of animals. Her practice covers a wide range of species, including dogs and cats, horses, and farm animals, providing personalized care to each. She welcomes pets at her clinic and offers home visits for horses and large animals.