• Listening to your body when it is out of tune... • Taking care of your body is essential ... I propose 2 very effective techniques: Sports massage and lymphatic drainage Lymphatic drainage is a gentle massage technique designed to stimulate lymph circulation and detoxify the body, while strengthening the immune system. Its benefits : • Strengthens the immune system • Relieves heavy legs • Improves the quality of the skin • Improves the quality of sleep The benefits of sports massage before and after a match are highly recommended. After a sports massage some exercises are integrated to strengthen the affected area.

un lieu chaleureux et une thérapeute très professionnelle. J'ai eu de très bon résultat.

AVRYPHYSIO is a physiotherapy practice located in Avry-sur-Matran for 25 years. Treatment at home if needed. Advice in nutrition.

Physiocalme is a physiotherapy practice based in Belfaux, Switzerland. The practice offers various therapeutic services including dry needling, lymphatic drainage, and post-operative rehabilitation, available both at the clinic and through home visits.

Tres bons conseils donnés pour des vétérans-sportifs