Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43

I’m a certified personal trainer working with clients at home, in specialized studios, or in fitness gyms. Tailored programs include conditioning, weight loss, strength training, and mobility—calibrated with FMS/TPI/USTA fitness and mobility assessments. Expect clear follow-up, efficient sessions, and guided autonomy to help you perform, prevent injuries, and progress at every level.

Au bénéfice des massages thérapeutiques auprès de Yannick Chirico pour des tensions dorsales récurrentes je ne peux que la recommander. Elle détecte rapidement les zones à traiter et soulage efficacement les tensions avec le plus grand soin. Vraiment 👍.

Chaque semaine je me réjouis d’aller au cours de stretching postural qui me procure un grand bien être, avec le relâchement de mes tensions internes et la tonification musculaire en profondeur qui m’a évité bien des blocages du dos. A recommander! Caroline B

• Mobbing, psychological and/or sexual harassment, assaults, conflicts in teams, behavioral problems, resistance... Mediation : Re-establish strong professional relationships. An approach that protects and strengthens your assets while ensuring the climat of a new aera; it is about your fame. Individual and group psychological debriefing : dealing with the details; it is about the physical and mental health as well as the sustainable performance of your employees. Crisis management and intervention : Restoring confidence after a dramatic event; it is about protecting everyone, and the company. Coaching : Revealing a process of resilience through the deployment of new faculties and perspectives EBM Consulting: a Swiss quality service, ready for the world; by your side when needed

Welcome to Nava Coiffure , where Simone , a Brazilian hairstylist, personally welcomes you to enhance your hair. Specializing in Brazilian Hair Straightening , Botox Treatments , and Progressive Smoothing , Simone brings her passion and experience to deliver professional and long-lasting results. Each client receives personalized care , as Simone handles every step herself . This ensures consistent results tailored to your hair type and personal style. Brazilian techniques provide smooth, shiny, and silky hair while protecting the hair fiber. For haircuts, Simone offers custom solutions for all ages : Men’s haircut 19 CHF , Children’s haircut 15 CHF , with precise attention to detail for a natural, elegant, and easy-to-style look. The Brazilian Hair Straightening , the salon’s specialty, transforms hair, making it soft, shiny, and manageable , with results lasting 3 to 6 months , depending on hair type and home care. Treatments are suitable for all hair types – curly, wavy, thick, or frizzy – and can also be applied on colored or sensitive hair. Botox and Progressive Smoothing treatments complement the services to repair, nourish, and revitalize hair. The salon offers free parking nearby and is located just 2 minutes by car from the En Chamard shopping center . Public transport access is easy: the bus stop “Cheminet” (line 602 towards Montagny) is only a 2-minute walk. At Nava Coiffure, clients enjoy a warm and welcoming atmosphere . Every appointment is personalized and attentive , with guidance on the best techniques and treatments. Thanks to Simone’s continuous care , every client leaves with healthy, shiny, and manageable hair . Simone combines passion, expertise, and Brazilian know-how , guaranteeing professional, careful, and long-lasting results. Nava Coiffure has become a reference in Yverdon-les-Bains for Brazilian Hair Straightening, professional hair treatments, and personalized service .

As a naturopath, I prioritize a holistic approach, considering all aspects of your life - physical, emotional, mental, and environmental. My goal is to stimulate your body's natural healing mechanisms and help you adopt a healthy and balanced lifestyle. I am recognized by most complementary health insurance providers. I am attentive and passionate about guiding individuals towards optimal health through natural and holistic approaches. I've lived for six years in England and can welcome you in English if you need to. I also understand very well all the issues related to live in a foreign country and can be a good helper with any emotionnal difficulties related to expatriation. My Services: Naturopathy Consultations: Personalized sessions including a complete medical history to assess your overall health, understand your needs, and develop a tailored lifestyle plan. Vitality Assessment: A comprehensive evaluation to determine your level of vitality, identify any imbalances, and provide advice to restore balance. Nutritional and Chrononutritional Advice: A nutritional approach based on respecting your body's biological rhythms to optimize your energy and physical and emotional well-being. Lifestyle Hygiene: Advice on adopting healthy and balanced lifestyle habits, including physical activity, sleep, and stress management. Phytotherapy and Aromatherapy: Use of plants in various forms to treat and prevent various ailments naturally and support your health. Therapeutic Massages: Various massage techniques to reduce stress, relieve muscle tension, and promote relaxation. Magnetism: Use of magnetic energy to harmonize and rebalance the body, relieve pain, and promote healing. Relaxation Techniques: Methods such as meditation and breathing exercises to reduce stress and promote relaxation. Expected Benefits: • Improved vitality and energy • Reduced stress and anxiety • Strengthened immune system • Improved digestion and sleep • Prevention of chronic diseases Feel free to contact me for any questions or to make an appointment. Together, we can create a personalized plan to achieve optimal health.

Le stage était organisé dans un site très bien desservi par les voies d'accès depuis Genève , Lausanne et en fait toutes les grandes agglomérations alentours. Pendant trois jours, notre formateur Thierry Dentant nous a enseigné les techniques de reboutement musculaire tel que normalisation des articulations et libération des muscles des membres supérieurs, inférieurs, du bassin et et de la colonne vertébrale, pieds, mains. Nous avons pratiqué l'anatomie descriptive et palpatoire des différentes articulations muscles et ligaments. Nous avons appris les techniques "aunisiennes" propres aux masseurs rebouteux. Ainsi que les mobilisations spécifiques des os et articulations, ainsi que les traitements spécifiques des tissus mous. Stéphane Quéry a organisé et accompagné ce stage en s'investissant totalement durant ces trois jours avec efficacité et disponibilité. C'était une formation riche en apprentissages nouveaux et très profitable. Nicole Borboën Sutter