Raum für Lebensfreude und Bewegung Sandra Fuchs

I will guide you toward

• a constructive inner dialogue between body, thoughts, and feelings.
• naturally flowing movements that feel more flexible, easier, and pain-free.
• greater contentment and joie de vivre.
• more self-confidence
• calm, honest, and heartfelt communication from your center.

  
  My methods

  ALEXANDER TECHNIQUE

  Take active control of your health and well-being. Break out of old, unwanted movement and posture patterns.

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  SOMA EMBODIMENT

  Increase your mental flexibility and composure in challenging situations. Learn to specifically influence the interplay between your feelings and your behavior.

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  AUTHENTIC COMMUNICATION

  Recognize and change your conversational pitfalls. Make conversations goal-oriented and active. Become authentic and confident in discussions. Gain clarity.

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  SOMATIC EXPERIENCING

  Mindfully resolve traumatic events and bring your nervous system into balance. Regain control over your emotions and your body.

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