Ernährungsberatung Bern-Seeland

A balanced diet is also part of a holistic lifestyle. It has a long-term positive effect on health. Ramona Stettler, a certified nutritionist (SVDE) and fitness instructor, and her team offer advice and practical support such as shopping, fitness exercises, tastings, workshops, group courses, and cooking classes. The focus is on a holistic lifestyle that takes into account factors such as nutrition, exercise, stress, relaxation, and sleep.

Consultations

·       Balanced and preventive nutrition

·       Overweight

· Obesity

· Metabolic diseases such as diabetes, hyperlipidemia, gout, etc.

·       Cardiovascular diseases, hypertension, etc.

· Diseases of the digestive system: reflux, irritable bowel syndrome, fatty liver, etc.

· Kidney diseases Kidney stones, etc.

·       Malnutrition, unbalanced diet, iron deficiency, etc.

· Eating disorders

· Food allergies, intolerances, lactose, fructose, etc.

Nutrition in certain stages of life: sports, pregnancy, infancy, old age, etc.

Nutrition before, during, and after surgery

Specialist areas Food intolerances, digestive problems, metabolic disorders, sports nutrition Member of the Swiss Society for Sports Nutrition, nutrition for cancer patients Diploma thesis and workshop for the Cancer League and kidney disease. She has also been working with children and groups for many years and leads fitness classes at several locations.

Duration The initial consultation lasts 45 minutes, follow-up consultations 30 minutes.