Physio Polasek

We, the team at Physio Polasek —all of whom are enthusiastic about exercise in our own lives—are happy to provide you with individual advice, support, and expertise based on over 37 years of experience. Whether it's rehabilitation, sports, or more balance in your life, we provide comprehensive advice on how you can achieve your personal goals. If you wish, we can also include body weight analysis and nutritional advice.

Our bodies are made for movement – with optimal conditions and personal coaching, we encourage you to integrate exercise and fitness into your life with joy. This will make your everyday life easier and give you a higher quality of life. Get in touch with us, we will be happy to advise you! So that you too can soon say with satisfaction: "I am better.fit."

Rehabilitation

A selection from our range of therapies

• Movement therapies (passive and active)

• Proprioceptive neuromuscular facilitation (PNF)

• Manual therapies

• Treatment according to the Sohier concept (manual therapy combined with strengthening exercises)

• Medical massages (including trigger point therapy, lymphatic drainage, connective tissue massages)

• Medical training therapy (MTT) (supervised training program to regain strength and mobility)

• Instruction in self-help (training program for home use)

• Stretching

Sports

Our services for your success

• Sports physiotherapy

• Individual training plans

• Strength training (HUMANSPORT®)

• Coordination training (SensoPro)

• Sports massages

• Accompanying weight control

• Nutritional advice

• Various group exercise classes (Nordic walking, aqua fitness, etc.)

Balance

Our offers for your self-care

• Body awareness training

• Instruction in self-help

• Stretching

• Back training

• Aqua fitness

• Nordic walking

• Pilates

• Power Plate

• Coordination training (SensoPro)

• Gymnastics classes and other fitness activities

• Massages

• Nutritional counseling

• Ergonomic advice

Training

Our contribution to greater balance

• Individual analysis of the status quo (physical condition, problem analysis)

• Identification of imbalances in mobility and physical condition (e.g., gait analysis, posture assessment, weight assessment, etc.)

• Training in body awareness

• Instruction on self-help and injury prevention

• Setting individual goals in consultation with the client

• Creation of a customized therapy or training plan with personal introduction and support

• Supplementary nutritional counseling services

• Group courses that facilitate the introduction of a new routine through fixed appointments and can increase motivation through the group experience

• Offers for relaxation measures