Vera Gawlick Fitness & Coaching

I offer group fitness classes, personal training, and coaching.

In my Antara® classes, you will strengthen your core muscles and work on improving your posture and increasing your core and joint stability.

In Power Yoga, you will train your strength and flexibility and coordinate the exercises with your breathing. At the end of the class, you will immerse yourself in deep relaxation and treat your body and mind to a little break.

In the outdoor Cardio-Fit course, you will be inspired by the varied combination of endurance training, strength, balance, and stretching exercises, and you will feel the positive effects after just a few training sessions.

All of my group courses are certified and therefore recognized by numerous health insurance companies. Please contact me. I will be happy to advise you.

Personal Training
If you value training that is tailored to your individual needs, you can book personal training sessions.
After an initial assessment, we will discuss and define your individual training goals together. You will receive a training plan tailored to your goals, which you can follow together with me in personal training sessions or on your own at home or at your usual training location.

I also offer home visits (consultation & personal training) in Ehrendingen and the surrounding area.