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Nathalie Girardin - Renaître à soi
Sophrology in Fribourg
Find inner balance and serenity
SOPHROLOGY is particularly recommended to help you:
relax and recharge your batteries
take care of yourself
release stress and relieve tension
calm your emotions
calm your mind (worries, ruminations, mental chatter, negative expectations, dwelling on the past, etc.)
prevent the risk of burnout or rebuild yourself after burnout
regain healthy, restorative sleep
increase your energy and vitality
give more meaning and flavor to your life
take back control of your life
improve your performance
get to know yourself better
make the most of your studies and increase your chances of success in exams (adults)
prepare yourself mentally for an important event (competitions, exams, driving tests, medical procedures, etc.)
gradually overcome fears and phobias
get out of a state of prostration, paralysis, or shock
gradually overcome the resistance that is preventing you from taking action and committing to what really matters to you
Individual, Group, Company
Online, in person, or at your company
Book a free consultation slot to ask me your questions, explore your needs together, and see if I am the right person for you right now and how I can best support you.
Opening times
- Monday *9:00 to 19:00
- Tuesday *9:00 to 19:00
- Wednesday *9:00 to 19:00
- ThursdayClosed
- FridayClosed
- SaturdayClosed
- SundayClosed
Sur rendez-vous uniquement. Samedi - en ligne uniquement.
Opening times
- Monday *9:00 to 19:00
- Tuesday *9:00 to 19:00
- Wednesday *9:00 to 19:00
- ThursdayClosed
- FridayClosed
- SaturdayClosed
- SundayClosed
Sur rendez-vous uniquement. Samedi - en ligne uniquement.
- Mobile:
- WhatsApp:
- E-Mail:
- Website:
Reviews for Nathalie Girardin - Renaître à soi
- French
- Angehörigenberatung,Ausbildung und Studium,Dealing with symptoms of illness,Development and growth,Education, pedagogy and school,Expositionstraining,Führung der eigenen Gesundheit
- Self-payment,Supplementary insurance
- Supplementary insurance
- By telephone,In-store,Online
- Counselling,Courses
- Close to museum,Close to public transport,Close to train station,In city center,In old town,Parking site,With view
- Body-oriented therapy approaches,Exposure therapy,Imaginative techniques,Method integration (combination of methods),Mindfulness-based therapy,Online therapy
- Sophrology
- Group psychotherapy,Individual therapy for adults,Individual therapy for children & adolescents,Individual therapy for the elderly,Services for businesses
- Body psychotherapy
- Anxiety disorders,Burnout & fatigue syndrome,Psychosomatic & somatoform disorders
- Adults,Businesses,Children, adolescents and students
- Accepts Credit-Card,Cash,Mastercard,TWINT,Visa
- Bullying,Burnout,Dissatisfaction,Loss,Post-traumatic stress disorder,Professional difficulties,Self-esteem problems,Self-organisation problems,Sleep disorders
- Groups,Individual
- Anxiety disorders, phobias, panic attacks,Bullying, workplace issues,Burnout,Chronic pain,Concentration disorders,Constant tension,Emotion regulation impairments,Feelings of guilt,Hypersensitivity,Inner anger,Job dissatisfaction,Lack of motivation,Lack of self-esteem and self-confidence,Life crises,Pain disorders,Performance decline,Postnatal depression,Psychosomatic disorder,Sleep disorders,Stress,Worries and rumination
- Categories
- SophrologyRelaxtion
