Dr Frölicher Stefanie

Become skilled at managing the stress, demands, and overload that life imposes on us.

In my practice, you can—with professional support—give your issues a platform.

People deal with stress in very different ways. Some face difficulties by analyzing, thinking, and talking, while others do so by drawing on their bodies, experiences, and perceptions.

My services therefore include both psychological counseling and sophrology methods.

In the first approach, we analyze the problem, clarify emotions, try to understand them, work out solutions together, search for existing resources, and try to strengthen and use them to find solutions.

In the second approach, we tackle the solution through bodily perception and the beneficial relaxation of the body and mind using sophrology methods.

These two approaches are not necessarily mutually exclusive. On the contrary, they often overlap and stimulate each other.