Sana Ora Gesundheitsberatung

Our feet carry us through our daily lives. Through their reflex points, I use foot reflexology to help the body alleviate organic ailments and activate and promote self-healing and regeneration processes. The therapy results in an improvement of all organ functions. Duration: 60 minutes.

The combination of classic massage with the Tuina method is particularly effective in relieving muscle tension. This treatment not only promotes physical well-being but also activates metabolism, strengthens the immune system, and helps prevent illness. It helps you gain more calm, energy, and efficiency for everyday life. Classic massage is a proven method for promoting blood circulation, relieving tension, and reducing stress. It is based on targeted massage techniques that loosen the muscles and tissues while simultaneously increasing overall well-being. Duration: 60 minutes

Nutrition has a major impact on your well-being. It is a fundamental building block of our health. "You are what you eat." But what is healthy, and how does nutrition fit into your individual lifestyle? I will help you feel completely comfortable in your own body again. Duration: 90 minutes

Nutrition has a major impact on your well-being. It is a fundamental building block of our health. "You are what you eat." But what is healthy, and how does nutrition fit into your individual lifestyle? I will help you feel completely comfortable in your own body again. In addition to supporting you in reaching your goals, I want to give you tips and tricks to make it easier for you to manage food in your daily life and help you maintain your enjoyment of eating. Duration: 60 minutes

This 100% natural massage therapy, originating from South America/Colombia, is effective against cellulite and fat deposits. It also accelerates metabolism, stimulates the lymphatic system, and thus eliminates toxins. Body contours are defined and circumference is reduced. This holistic massage, through the application of anatomically shaped wooden tools and targeted manual massage techniques, leads to noticeable results. Maderotherapy promotes fat burning, stimulates metabolism, and helps to firm and rejuvenate the tissue. It is a non-invasive method that is particularly gentle yet effective. Duration: 60 minutes

This 100% natural massage therapy, originating from South America/Colombia, is effective against cellulite and fat deposits. It also accelerates metabolism, stimulates the lymphatic system, and thus eliminates toxins. Body contours are defined and circumference is reduced. This holistic massage, through the application of anatomically shaped wooden elements and targeted manual massage techniques, leads to noticeable results. Maderotherapy promotes fat burning, stimulates metabolism, and helps to firm and rejuvenate the tissue. It is a non-invasive method that is particularly gentle yet effective. 10-session package

Manual lymphatic drainage promotes the natural drainage of tissue fluid, reduces swelling, strengthens the immune system, and supports regeneration and detoxification. It has a calming and decongestant effect and contributes to overall well-being – ideal for prevention and promoting inner balance.