MG Coaching by Manuela Graf

Holistic coaching in Rapperswil-Jona – sustainable, gentle, and effective

Many people feel that they want to change something – and at the same time realize that simply understanding or talking is not enough. Thoughts are clear, insights are there, and yet feelings, body, or behavior react in the same way again and again. This is exactly where my work comes in.

I support adults, children, adolescents, and parents in Rapperswil-Jona and the surrounding area with a holistic coaching approach that combines consciousness and subconsciousness. Change occurs when inner processes are not only understood but can also be truly resolved – gently, sustainably, and at your own pace.

Why working with consciousness and subconsciousness is so effective
Many inner blockages do not arise in the present, but have their origins in past experiences. They often continue to have an unconscious effect – as emotional reactions, inner restlessness, stress, or the feeling of being stuck.

My work is not about analyzing problems or fixing people. It is about resolving inner patterns where they originated so that change can be felt in everyday life – in thinking, feeling, and acting.

Coaching for adults – gentle and sustainable
Coaching for adults can help with stress, inner turmoil, emotional exhaustion, or recurring patterns. The support is calm, individual, and aimed at enabling holistic change.

Coaching for children and adolescents – age-appropriate and individual
Every child is unique – that's why I lovingly tailor my support to the needs and challenges of your child. Using gentle, playful methods, I help them to release blockages, strengthen their self-confidence, and feel more lightness and inner peace again.

Parental support
Parents are supported in recognizing inner patterns and developing new ways of acting in everyday family life.

Not every inner challenge requires psychotherapy. My work combines the mind, consciousness, and subconscious so that inner blockages can not only be understood but also gently and sustainably resolved.