Strong Women

EMS can truly work wonders! No other training method is as time-efficient as EMS.

Did you know that EMS training can be up to 20 times more effective than a conventional workout? This is because EMS stimulation penetrates deep into the muscle layers and activates more than 90% of your muscles throughout the entire workout. This impressive efficiency can help you lose weight quickly and sustainably, tone your tissue, and give your body a beautiful shape. And as a side effect, you'll also become really fit and strong.

It is recommended to do EMS training only 1 to 2 times per week at most, and a session never lasts longer than 20 minutes. But that's enough, because 20 minutes of EMS is equivalent to at least a 90-minute conventional workout.