Psychologische Beratung St.Gallen - Monika Hegi

I see the good in people, and you have the right to feel the good in yourself more intensely.

I am happy to offer you expert advice with:

Individual counseling

Whether you are experiencing a life crisis, difficulties in your professional or private life, or recurring stressful issues: in individual counseling, you can tell me everything you want to, and I will respond to your concerns with empathy, care, and understanding. You are the expert on your life, which has fallen out of balance, and through counseling, you will recognize new ways of acting in crises. You will gain insights into how to change your life toward greater self-esteem, self-confidence, healthy self-love, ease, and joy.

Marriage and couples counseling

Understanding your partner and yourself better, learning to know and accept each other's needs, and communicating kindly are three of the foundations for an easier and more fulfilling romantic relationship. When everyday life at work, in relationships, and in the family takes over, couples often lose sight of these principles and themselves. As a couple and also as an individual, you will recognize during the course of counseling what your contributions are and where the causes of many difficulties and misunderstandings come from. I will guide you on the path through emotions to a stronger "us as a couple," where each person is allowed to show and live their own needs and receives understanding and recognition from their partner.

Family counseling

Family counseling leads to a new way of being together, promotes mutual understanding, and strengthens family cohesion. Despite fundamental love, a family with children, teenagers, and parents sometimes falls apart due to ever-increasing demands at school and work.

The existing strengths and abilities of each individual are used more optimally, communication is improved, and order is brought to the family system. I counsel children and adolescents sensitively and empathetically using age-appropriate methods.

Transformation session

The principles of transformation according to Robert Betz are the recognition of bodily sensations that conceal feelings that need to be accepted. Negative thoughts become beliefs (mostly created unconsciously in childhood and adolescence) and strategies that drive and inhibit people at the same time. A wide variety of stressful issues and patterns are uncovered, clarified, released, and transformed into joy, freedom, healthy self-love, lightness, and a contented life in sessions, mostly with the inner child. Almost without exception, every issue is suitable for the transformation session (trance hypnosis brings about the resolution of developmental traumas).

Mediation

Mediation means mediating between two opinions and positions between at least two people. Mediation is based on structured, constructive, collaborative interaction. It is a way of resolving differences of opinion, disputes, or conflicts together in a sustainable manner.

Principles of mediation: impartiality, future-oriented, open-ended, transparent, and self-responsible. The goal is to reach an agreement that can be supported by all mediants.

I offer mediation with a structured approach in interpersonal, neighborhood, and family matters.