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MBSR Stäfa

MBSR Stäfa

Stress reduction in Stäfa

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Opening times
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Opening times

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Opening times
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Frequently asked questions about MBSR Stäfa

MBSR stands for Mindfulness-Based Stress Reduction. It is an evidence-based 8-week program combining mindfulness meditation, body awareness, and yoga to reduce stress.
The course is suitable for people suffering from professional or personal stress, wanting to prevent burnout, or seeking more inner peace and balance.
The classic MBSR course includes 8 weekly sessions of approx. 2.5 hours each, as well as a day of mindfulness (retreat) on a weekend.
Many supplementary insurances contribute to the course costs for MBSR. It is recommended to clarify this individually with the health insurance company.
No, prior knowledge of meditation or yoga is not required. The course is open to beginners and advanced practitioners.
Categories
Stress reduction

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