Physiotherapie Autentico - Physiotherapie in Zürich Wollishofen

Your health, your goals, and your success are what drive us. As trained and motivated physical therapists,
, we treat our patients individually and personally, take our time, and accompany them throughout the entire healing process. We accompany you on your journey with competence and goal orientation.

Pilates

We are one of the few studios in Switzerland that teaches the authentic Pilates method. This comprehensive system combines precise movements with conscious breathing to bring body and mind into harmony. The method is suitable for both rehabilitative purposes and for increasing physical performance.

Physical therapy

Whether rehabilitation, prevention, or targeted training—we offer individually tailored, scientifically based therapies that are tailored to your personal needs. For us, physical fitness means developing and maintaining a balanced body and a healthy mind that enables you to cope with the many challenges of everyday life in a natural way.

 

We are also happy to treat you in your familiar surroundings, whether at home or in a retirement home.

Classic physical therapy

• Exercise programs to improve mobility and strengthen muscles

• Joint manipulation and mobilization to relieve pain and stiffness (Maitland, Kaltenborn-Evjenth, McKenzie®)

• Techniques for clearing the airways and breathing exercises

Medical training/sports physiotherapy

• Medical training therapy (general endurance, strength, stretching, coordination, balance)

• Sports physiotherapy

• Training options with the EISENHORN®

• TRX® suspension training

• NEW: Cube Sports multifunctional wall

Prevention and rehabilitation

• Prevention, ergonomics

• Fall prevention

• Balance training

• Pelvic floor training

• Postnatal exercise

• Pilates (authentic method) with equipment such as Pilates Arc and the centerpiece of the Pilates method, the REFORMER

Physical/thermotherapy (supportive)

• Thermotherapy (mud packs, cold packs)

• Physical therapy (electrotherapy, ultrasound, shock waves)

• Neuromuscular electrostimulation (Compex)

• Transcutaneous electrical nerve stimulation (TENS)

Massage and soft tissue techniques

• Myofascial trigger point therapy

• Fascial Distortion Model (FDM) according to Typaldos

• Deep friction

• Manual lymphatic drainage with bandages

Specialized approaches and concepts

• GLA:D Back and knee/hip

• Taping (Leukotape) in sports and rehabilitation

• Support in the use of aids, crutches, walking sticks to make it easier for you to get around

• Tone regulation through the application of Kinesio tapes

COURSES

In nine sessions on four days a week, we teach authentic Pilates in our new premises on Albisstrasse.

COURSE PLAN AND DATES

INDIVIDUAL SESSIONS

Individual lessons can also be booked on request. Please contact us to arrange an appointment.

 

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PREGNANCY

Pilates is an excellent gentle yet effective form of exercise for promoting well-being and body awareness during pregnancy.

COURSE PLAN AND DATES