the health studio. by Daniela Ganassi

Do you feel tired, exhausted or burnt out? Do you suffer from pain, inflammation or allergies and long to regain your natural balance?

Then this therapy is just right for you.
We make use of the law of the mountains – alternating between reduced oxygen levels, as in altitude training, and oxygen-rich air – to regenerate and strengthen your body on a cellular level.

During the oxygen therapy, you lie comfortably on an infrared bed that supports deep relaxation.
I accompany you personally throughout the entire session, tailoring the treatment to your individual needs to ensure optimal results.

Applications:
Immune system strengthening · Sleep disorders · Fatigue · Lack of energy & burnout · Chronic inflammation · Allergies · Overweight & metabolic issues · Cardiovascular diseases · Athletic performance enhancement · Faster recovery, and more.

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BREATHE YOURSELF HEALTHY.
More and more people today suffer — often due to stress — from unnatural, dysfunctional breathing.

Do you often feel exhausted or short of breath? Do you struggle with asthma, COPD, panic attacks or sleep problems such as snoring or difficulty falling asleep?

With the Buteyko Method, you learn to gently regulate your breathing and use it consciously — for more calm, energy and wellbeing. Noticeable improvements can often be felt within just a few weeks.

In only four sessions, I’ll show you how to transform your breathing sustainably and use it as a powerful tool for your health.

Yoga teachers, singers, athletes, speakers and executives also benefit from this method to increase performance, reduce stress and improve presence.

Benefits:
Improved oxygen uptake · Better sleep · Reduced stress response · More energy & focus · Inner calm · Strengthened autonomic nervous system

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STRENGTHEN YOUR BODY EFFECTIVELY AND SUSTAINABLY – IN JUST 20 MINUTES.
Would you like to feel strong, toned and comfortable in your body again – but despite exercise and a healthy lifestyle, it’s hard to build muscle or lose weight?

EM Shape X helps you build muscle, reduce fat and improve posture – effortlessly.
In just 20 minutes per zone, thousands of muscle contractions are triggered deep within your muscles, activating metabolism and fat burning.

Ideal for toning, pelvic floor strengthening, relieving back pain, or supporting recovery after injury.

Benefits:
Effective muscle building · Fat reduction & metabolic activation · Firmer contours · Improved posture · Stronger pelvic floor · Support for back pain & recovery

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FIND LASTING BALANCE – STRENGTHEN BODY AND MIND.
Are you looking for a yoga practice that’s truly tailored to you – personal, mindful and effective?

Experience Katonah-infused Hatha Yoga in a private setting: individually, as a couple, with family or friends.
Through precise alignment, creative transitions and gentle hands-on adjustments, I help you connect with your inner strength, shift perspective and improve your posture sustainably.

During Savasana, I support your deep relaxation with aromatherapy upon request.

I also offer corporate yoga sessions on-site to enhance wellbeing, mindfulness and team spirit.

Benefits:
Stress relief · Improved posture · Greater flexibility & stability · Inner calm · Body awareness · Strengthened breath & energy flow

Book here