Samatvam Yogaschule Zürich

As a traditional exercise system, Satyananda Yoga offers easy-to-use, powerful yoga and meditation techniques for holistic health and well-being and a conscious, sustainable lifestyle.

Yoga Training 1 – Basic Course provides you with a guided introduction to your own yoga practice. You will learn how to apply yoga techniques (physical and breathing exercises, meditation, deep relaxation, and self-reflection, etc.) and understand how they can be used in everyday life to strengthen your health and promote contentment and harmony.

Yoga Training 2 – Advanced Course enables you to further deepen the strengthening and balancing effects of integral yoga teaching through systematically structured exercise programs. In this guided study, you will explore various aspects of yoga psychology and philosophy and learn to understand them in relation to the effects of the practical exercises.

Yoga Training 3 – Yoga Instructor Course enables you to pass on yoga techniques to others and support them on their path to better health, greater contentment, and harmony in everyday life. Further deepening your sadhana (regular practice) is also a priority in this course. Based on your personal experience, you will learn to teach yoga techniques competently.

In the Yoga Nidra training, you will explore the original Yoga Nidra of the Satyananda system. You will learn about the technique and its origins in detail and understand how you can use it to achieve lasting relaxation and recovery. If you decide to complete the training with a certificate, you will learn how to teach Yoga Nidra in the traditional way (yoga classes).

SATYANANDA YOGA® and Satyananda Yoga Nidra® are registered trademarks of the IYFM and are used with direct permission.