NextGen Longevity is more than just a gym: we combine cutting-edge personal training with in-depth diagnostics and customized strategies to boost performance, recovery, and long-term health. Whether your goal is muscle building, fat loss, mobility, biohacking, or sleep optimization – our coaching is driven by blood analysis, lifestyle data, and expert support. Train smarter, recover faster, and feel noticeably better. Experience the future of fitness and health – right here in Zug. Our services include: • Personal Training & Performance Coaching • Longevity Check & Blood Analysis • Mobility & Regeneration Programs • Biohacking & Sleep Optimization • Lifestyle Tracking & Progress Monitoring

Benedict ist eine top Schule! Ich habe nur gute Erfahrungen gemacht, vom Schulstoff, über die Dozenten bis zur Administration. Ich fühlte mich zu 100% wohl bei Benedict und kann die Schule nur jedem weiterempfehlen!

Physiotherapy Exercise makes you feel good and has a positive effect on your health. However, injuries and complaints can affect a healthy body and limit your ability to move. Physiotherapy can help you get them back. It makes sport and exercise accessible to everyone and helps you to get and stay moving. Sports physiotherapy Sports physiotherapy offers active exercise therapies for elite and recreational sports, for non-athletes and for seniors. It aims to eliminate restrictions on your ability to move, whether at work, during sport or during leisure activities. To do this, we observe your movement, identify the complaints and analyze the right exercise therapies for you. Rehabilitation Rehabilitation after an injury leads you back to movement step by step. The training program in the exercise room or on the sports field starts simply and becomes increasingly intensive. After an individual movement analysis, targeted exercises with weights and active balance training promote your flexibility, stability, strength, endurance and speed. Training Many everyday complaints can be traced back to an imbalance between the strain and resilience of a certain part of the body or the entire body. For targeted and efficient training, it is important to know the level of strain and your own resilience and to optimally coordinate them. Only then will the desired results be achieved.