From pregnancy to the end of breastfeeding Individual accompaniment, professional support and personal advice 365 days a year, around the clock. In our house we maintain the Du-Form, therefore we handle this also on our web page in such a way. The Luna is characterised by the fact that you find a comprehensive offer for the time in which you start a family under one roof. A small and manageable team is at your disposal 24 hours a day to answer all your questions and needs. Your personal wishes and ideas are taken seriously and supplemented by the expertise, experience and personal commitment of the entire Luna team. We strengthen your confidence in the natural process of pregnancy, birth and the first time with the baby (breastfeeding, wrap, carrying, baby care, siblings etc.). On one weekend you will receive information about the natural birth process, about the puerperium and breastfeeding. You can exchange ideas and enjoy bodywork in a relaxed atmosphere. The right time to take a birth preparation class is around the 34th week of pregnancy.

A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish

ABOUT ME I was born in Switzerland in 1973 and grew up in the Bern region. I speak German, French, English and Spanish and I feel privileged to explore the potential of TCM's healing arts every day. OFFER • Acupuncture - healing needles • Tuina healing massage • Shiatsu • bulg • Dietary / nutritional advice • Qi Gong INDICATIONS Traditional Chinese Medicine (TCM) is also an excellent complement to Western medicine as a holistic medicine. TCM treatments are both preventative and soothing for people of all ages, from toddlers to seniors, for example • to relieve acute or chronic discomfort and pain (eg, headache, migraine, musculoskeletal pain, mobility, etc.) • for convalescence (development of the immune system, acceleration of the recovery process after surgery, accidents and diseases, scar repair, strengthening the vitality of fatigue, fatigue, etc.) as a support for medical treatments or to relieve side effects • balance the psyche with mental and psychosomatic diseases, sleep disorders, depressive moods, exhaustion, etc. • for indigestion (constipation, diarrhea, bloating, reflux, etc.), for loss or increase in weight, etc. • for relief of allergies, asthma, hay fever, etc. • in gynecological subjects (eg, menopausal complaints, menstrual disorders, infertility, support beduring and after pregnancy, etc.). • for relaxation and health prophylaxis

Back pain, Neck pain, Headache, Shoulder pain, Knee pain, Sports injury, Rehab, Sports massage, Training, Pilates, Yoga, Lymphatic drainage, Lymphedema, Lipedema