My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Professionnalisme, gentillesse, soutien..... Je recommande à 100%

Très bon accueil, très professionnel, travaux de qualités, personnel très agréable et compétent.

Sauteur Menuiserie SA is a company based in La Tour-de-Trême, in the Gruyère region, and operates throughout French-speaking Switzerland. Specializing in the manufacturing of carpentry elements, interior fittings, and custom-made kitchens, we place great emphasis on details and ensure a high-quality finish for your projects. Whether you are a private client, an architect, or a general contractor, we support you with your renovation and new construction projects. Our Areas of Expertise: Interior Fittings: • Walk-in closets and wardrobes • Furniture • Bars • Bathrooms • Reception desks Kitchens: • Custom-made kitchens, crafted in our workshops in La Tour-de-Trême • Custom-made kitchens, crafted in Germany by our partner Häcker Küchen ( https://www.haecker-kuechen.com/en/ ) Doors: • Interior doors with frames, casings, or block frames • Acoustic doors • Sliding doors • Front doors • Glass doors • EI30 (fire-resistant) doors • Doors with metal frames Interior Carpentry: • Interior casings (for doors and skylights) • Room dividers and partition screens • Stairs made of wood and/or metal • Windowsills and curtain rails Feel free to contact us for more information, a quote, or a visit to our showroom. www.sauteur-menuiserie.ch

Gerzner Watch Center, based in Fribourg, is a passionate house dedicated to the acquisition, restoration, and resale of fine timepieces - both contemporary and collectible. Guided by an unwavering commitment to the art of watchmaking and supported by extensive industry expertise, we offer our clients exceptional pieces that unite juality, aesthetics, and precision Whether you seek a modern masterpiece or a vintage treasure, our experienced team will be delighted to guide you through our carefully curated collection and help you experience the timeless essence of Swiss horology.