My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Solution Digitale SA is a full-service communications agency operating throughout French-speaking Switzerland . We support craftsmen, freelancers, SMEs, and associations in developing their digital presence and brand image through turnkey solutions and local support . Our mission is simple: to offer a local, human alternative in French-speaking Switzerland at competitive rates. All our services are provided in-house at our offices, and we have been awarded the Swiss Made label. We offer an all-in-one solution to simplify business communication. With a single point of contact, you benefit from comprehensive support , a coherent strategy , and an effective online presence . From creating your website to managing your social media, we take care of all your communication needs. We currently have 850 clients, have created over 450 websites, and manage the social media accounts of 120 companies. Find out what our clients think of us: over 160 ***** reviews on Google Our ambition is to become the web agency with the best reputation in French-speaking Switzerland. 🌍 Website creation Showcase websites , e-commerce, online booking or appointment scheduling platforms, redesign of existing websites — we design modern, fast, and SEO-optimized websites tailored to your needs and budget. 🎨 Visual identity & graphic design Creation of logos , graphic charters , print and web communication materials : business cards, brochures, flyers, posters, placemats, labels, packaging, banners, stickers, invitations, and leaflets. 📱 Social media & e-reputation We offer comprehensive solutions for your digital presence: publications, sponsored campaigns, reputation management (reviews and comments), and local SEO optimization. Our experts manage your Facebook, Instagram, LinkedIn, YouTube, and Google Business Profile accounts. 💬 Digital marketing & direct mail We design and manage your Google Ads campaigns and newsletters, as well as your direct marketing activities (print direct mail, email campaigns). The goal: to increase your visibility and attract new customers. 🎥 Video, photography & motion design We take professional photos (portraits, architecture, products, ambiance) and shoot corporate videos. We also create motion design animations to showcase your services. We collaborate with many local players: events, comptoirs, associations, sports clubs, brass bands, orchestras, carnivals, brandons, giron, youth societies, guggenmusik, cultural events We operate throughout French-speaking Switzerland , mainly in the cantons of Vaud , Fribourg , Neuchâtel , Valais , and Geneva . Free travel and quotes. Communication agency | Digital agency | Website creation | Digital marketing | Web agency | Visual communication | Social media | Graphic design | Visual identity | Advertising | SEO | Web design | Communication for SMEs | Communication for artisans | Web agency in French-speaking Switzerland | Digital strategy | Online advertising | Branding | Online booking | Stickers | Digital communication | Brand image La Veveyse : Châtel-St-Denis, Les Paccots, Semsales, Attalens, Bossonnens, Remaufens, La Verrerie, Saint-Martin, Bouloz, Pont, Porsel, Le Crêt, Granges La Glâne : Romont, Vuisternens-devant-Romont, Mézières, Villaz-St-Pierre District d'Oron : Oron, Chesalles, Palézieux, Maracon, Ecoteaux, Servion, Forel, Savigny Carrouge, Belmont Riviera Vaudoise : Les Monts-de-Corsier, Chardonne, Corsier, Corseaux, Vevey, St-Légier, Blonay, Brent, La tour-de-Peilz, Clarens, Montreux, Territet, Villeneuve, Rennaz, Noville, Chablais : Yvorne, Aigle, Leysin, Les Diablerets, Les Mosses, Ollon, Villars-sur-Ollon, Bex, Monthey, Collombey, Champéry, Les Crosets, St-Maurice, Lavey La Gruyère : Vaulruz, Vuadens, Sâles, Maules, Riaz, Marsens, Sorens, Bulle, La Tour-de-Trême, Broc, Gruyère, Corbière, Hauteville, La Roche, Rossens, Farvagny, Hauterive, Sarine : Villars-sur-Glâne, Corminboeuf, Givisiez, Fribourg, Granges-Paccot, Düdingen, Domdidier Valais : Martigny, Fully, Dorénaz, Verbier, Conthey, Vétroz, Saillon, Ovronnaz, Leytron, Sion, Crans-Montana, Montana, Sierre, Lavaux : Chexbres, Lutry, Epesses, Bourg en Lavaux, Savigny, Cully, Riex, Grandvaux, La Conversion, Paudex, Lausanne : Prilly, Renens, Crissier, Romanel-sur-Lausanne, Cheseaux, Etagnière, Bussigny-près-Lausanne, Echandens, Lonay, Cossonay, La Sarraz, Eclépens, Echichens, Denens, Tolochenaz, Denges, Ecublens, Préverenges, Saint-Sulpice, Pully, Epalinges, La Côte et Nord Vaudois : Morges, Aubonne, Saint-Prex, St-Barthélemy, Rolle, Gland, Nyon, Yverdon Le Gros de Vaud : Assens, Boussens, Sullens, Bottens, Echallens, Saint-Barthélemy, Froideville, Morrens, Cugy, Daillens, Penthaz, Villars-ste-Croix Broye : Payerne, Moudon, Lucens, Avenches, Estavayer-le-lac, Domdidier