Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

Mauro il migliore dei macellai!

Sono stato alla conferenza sul colon irritabile organizzata dall’Academy della Farmacia Contrada dei Patrizi ed è stata un’esperienza davvero interessante e ben organizzata. Ottima la presentazione del Dr. Daniele Riva, chiara e molto utile, e altrettanto prezioso l’intervento della nutrizionista Federica Minetti, che ha fornito spunti pratici e consigli davvero concreti. Tutto il personale è stato super gentile e accogliente, dalle farmaciste all’organizzazione. Un ringraziamento speciale a Manuela, che con grande passione porta avanti queste iniziative così importanti per la salute e l’informazione. Complimenti a tutti, ci rivediamo volentieri ai prossimi incontri!

Un service de traduction de grande qualité! Ma demande a été traitée en quelques heures.....quelle vitesse....du jamais-vu! Encore bravo à l'équipe d'ABC Translation et un grand merci! Meilleures salutations, FlexSolution - Mikhail Souslov

Clairvoyance, Card Reading & Astrology for the German-Speaking Switzerland – Spiritual Guidance with Heart & Intuition At Zukunftsblick.ch and our additional platforms zukunftsblick.de , zukunftsblick.at , zukunftsblick.lu , and astro-uzmani.com , we offer high-level spiritual life guidance by experienced and compassionate advisors. Our focus lies on personal, empathetic, and discreet support for people across the German-speaking part of Switzerland – including Zurich, Basel, Bern, Lucerne, Aargau , and beyond. Our Services – Clarity in Challenging Life Situations Whether you are emotionally burdened, facing a difficult decision, or simply feeling lost – our professional spiritual advisors are here to support you with: • Clairvoyance (with or without tools) • Card Reading (Tarot, Lenormand, Skat, Gypsy Cards, and more) • Astrology & Horoscope Analysis • Pendulum Readings & Spiritual Messages • Spiritual Rituals & Magic • Fortune Telling & Future Insights All sessions are conducted online, via phone, or chat – always 100% anonymous and confidential , in Swiss German or High German , as preferred. Core Topics That Matter to Our Clients Love & Relationships Relationship crises, breakups, soulmates, karmic partners, new love Career & Work Reorientation, burnout, career changes, entrepreneurship, success guidance Family & Social Environment Conflicts with children or parents, difficult family situations, reconciliation Life Path & Decisions Uncertainty during life transitions, spiritual companionship, major decisions Finances & Stability Money flow issues, existential fears, financial outlooks, energetic blockages Focused on the German-Speaking Swiss Region – with International Experience While we serve clients across Germany, Austria, Luxembourg, and Turkey , our services are specifically tailored for individuals living in German-speaking Switzerland , especially in cities like: • Zurich – a center for business, innovation, and spiritual openness • Basel – a cultural hub with high demand for discreet guidance • Bern – the capital city, where many seek new life perspectives • Lucerne – a city with unique energy and spiritual curiosity • Aargau, Thurgau, Zug, Solothurn – and many more Our advisors understand the unique needs of our Swiss clientele – from working women , mothers , and entrepreneurs , to young adults in transition and people seeking to break free from societal expectations . A Safe Space for LGBTQ+ Clients We proudly offer respectful, open, and judgment-free support for members of the LGBTQ+ community . With us, you can be your full self – with all your emotions, questions, and life stories. You are seen and welcomed. Why Choose Zukunftsblick? • Over 15 years of experience in spiritual online guidance • Dedicated platforms for Germany, Austria, Luxembourg, Switzerland & Turkey • Personally vetted advisors with genuine spiritual connection • Sessions in German, Swiss German, Turkish , and other languages • Integrity, discretion, and authenticity – no empty promises Gain Clarity Now – Spiritual Counseling Available Online in Switzerland Visit us at www.zukunftsblick.ch – your first choice for spiritual life guidance in Switzerland . You can also explore our international offerings at: • www.zukunftsblick.de – for Germany • www.zukunftsblick.at – for Austria • www.zukunftsblick.lu – for Luxembourg • www.astro-uzmani.com – in Turkish & German Aargau, Appenzell Ausserrhoden, Appenzell Innerrhoden, Basel-Landschaft, Basel-Stadt, Bern, Freiburg (Fribourg), Genf (Genève), Glarus, Graubünden (Grisons), Jura, Luzern, Neuenburg (Neuchâtel), Nidwalden, Obwalden, Schaffhausen, Schwyz, Solothurn, St. Gallen, Tessin (Ticino), Thurgau, Uri, Waadt (Vaud), Wallis (Valais), Zug, Zürich, Aarau, Herisau, Appenzell, Liestal, Basel, Bern, Freiburg, Genf, Glarus, Chur, Delémont, Luzern, Neuenburg, Stans, Sarnen, Schaffhausen, Schwyz, Solothurn, St. Gallen, Bellinzona, Frauenfeld, Altdorf, Lausanne, Sion, Zug, Zürich, Winterthur, Lausanne, Biel/Bienne, Thun, Köniz, La Chaux-de-Fonds, Schaffhausen, Fribourg, Chur, Neuchâtel, Lugano, Locarno, Uster, Emmen, Kriens, Dübendorf, Dietikon, Rapperswil-Jona, Wetzikon, Wil (SG), Kreuzlingen, Baden, Olten, Grenchen, Bülach, Kloten, Wallisellen, Glattbrugg, Volketswil, Schlieren, Adliswil, Thalwil, Horgen, Wädenswil, Meilen, Richterswil, Spreitenbach, Wettingen, Rheinfelden, Brugg, Zofingen, Lenzburg, Wohlen, Muri (AG), Bremgarten, Sursee, Willisau, Hochdorf, Gossau (SG), Altstätten, Buchs (SG), Rorschach, St. Margrethen, Widnau, Heerbrugg, Uzwil, Amriswil, Arbon, Romanshorn, Weinfelden, Kreuzlingen, Frauenfeld, Pully, Renens, Vevey, Montreux, Yverdon-les-Bains, Nyon, Morges, Meyrin, Vernier, Carouge, Lancy, Onex, Plan-les-Ouates, Le Grand-Saconnex, Thônex, Versoix, Sierre, Brig-Glis, Visp, Martigny, Monthey, Bellinzona, Chiasso, Mendrisio, Biasca, Gambarogno, Bellinzona, Stans, Zug, Baar, Cham, Steinhausen, Risch-Rotkreuz, Zollikon, Küsnacht (ZH), Pfäffikon (SZ)

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Chronos Wine Cellar Chronos Wine Cellar is one of the upcoming leading fine wines and spirits retailer in Switzerland based in Lugano, Ticino. The company was born in 2019 from the desire of the founders to bring a new business model to the world of fine wine with an approach based on transparency, reliability, deep knowledge and experience of the intricate world of wines and spirits. The team of Chronos Wine Cellar is made up of wine enthusiasts like the clients it serves and places great emphasis on the level of service and expertise provided, and takes great pleasure in finding, storing or delivering the finest bottles on the market for its discerning client base. The promise of high quality and careful selection Thanks to the fast growing network of wine producers, wine importers/distributor and private collectors around the globe Chronos Wine Cellar has an unrivalled access to the world’s rarest collections of wines. By choosing Chronos Wine Cellar you can benefit from the expertise of qualified wine consultants, having access to a wide selection of vintage wines and current releases coming directly from wineries or from some of the most prestigious collectors’ cellars. Along with all these advantages, at Chronos Wine Cellar you can also count on the best price conditions on the European and world market! What we can do for you • Wine Consulting & Investment Rely on Chronos to build your dream wine cellar or to plan investments on the most sought-after wines or spirits. • Wine Sourcing Are you looking for your favourite wine or a particular vintage? Chronos is the ideal partner! • Wine Storage Store your wines in a safe location under ideal conditions for wine aging at Chronos’ climate controlled cellar. • Cellar Mgmt. & Evaluation Chronos can assist you in the management of your cellar and keep you updated with the most up-to-date quotations on the market. • Sell your wine Choose Chronos to sell your wines, you will receive highly competitive offers and you will not regret it! • Wine event consulting Chronos could help you in the organization of wine events such as wine tastings or wine dinners.

Possibilità di assaggiare ottimi vini a prezzi corretti accompagnati da sfiziosi piatti delicati preparati con prodotti locali in un contesto idilliaco come il Parco della Breggia

Team fantastico

Extempore Studio Sagl Extempore Studio Sagl is a young and dynamic Architecture Atelier located in Manno, specializing in the design of buildings with sustainable materials and high construction standards. Our main goal is to meet the needs and requests of our clients by providing innovative and customized solutions. Vision The studio's approach is based on the pursuit of quality, detail, and innovation, while also considering the client's budget and requirements, without neglecting the important theme of the environment. Material research is indeed another crucial aspect for Extempore Studio, whose professionals always strive to use recycled materials, some of which are unique throughout Ticino. We stay constantly updated on new technologies and industry trends to offer our clients the most cutting-edge solutions. Structure Our team of architecture experts is highly qualified and has extensive experience in architectural design and design. This allows us to work on highly versatile projects. We work on a wide range of projects, including the design of public and private buildings, interior design projects, as well as the renovation of existing historical buildings or commercial spaces for major brands. Architecture and Project Management Architecturally, Extempore Studio handles the entire study and design of the building, then moves on to the construction phase, providing comprehensive project management. Our personalized approach allows us to meet the needs of a diverse audience, both private and public. Each project is executed with great care and attention to detail, ensuring that the client's needs are always at the center of the process. Design and Furnishing In addition to architectural design, Extempore Studio offers a comprehensive communicative design service, including promotional and furnishing phases. Our team of design experts can create customized solutions for every project, taking into account the needs and tastes of our clients. Innovation capability Extempore Studio focuses on constant research for new innovative solutions in space, materials, and design. We stay constantly updated on new technologies and industry trends to offer our clients the most cutting-edge solutions. Quality and professionalism Choosing Extempore Studio means not only ensuring high-quality work but also relying on a team of professionals ready to bring their experience and passion to realize every project in the best possible way. Contact us to discuss your needs and discover how we can help you bring your architectural project to life.

Desidero ringraziare tutto il team della House & Trade per l'ottimo servizio ricevuto, fotografie, inserzioni, mediazione e ricerca clienti ... Consiglio vivamente quest'agenzia immobiliare. Un caro saluto Beppe.

Resta di Stucco is a craftsmanship-based company located in Breganzona (Lugano), with over 25 years of experience in painting and plastering. Driven by a passion for quality work and attention to detail, it has established itself as a trusted name in the Sottoceneri region and Bellinzona area for high-standard, precise work. Services: • Interior and exterior painting: personalized finishes for residential, commercial, and industrial spaces, with quality materials and great visual appeal. • Plastering: expertly finished walls and ceilings, ready for decoration. • External insulation systems (thermal cladding): energy-efficient solutions compliant with Swiss standards. • Venetian plaster: elegant, high-end decorative finishes with impressive effects. • Decorative resins: seamless wall and floor coatings – modern, durable, and easy to maintain. • End-of-work cleaning: a value-added service that leaves spaces clean and ready to use. Service area: The company mainly operates in the Sottoceneri region – especially in the Lugano and Mendrisio areas – and in the Bellinzona region, handling both new constructions and renovations. Why choose Resta di Stucco: • Over 25 years of experience • Swiss precision and artisanal quality • High-quality materials • Complete service including final cleaning • Tailored solutions and technical advice With Resta di Stucco, every surface becomes a true expression of style and quality.

InnovaCH – Industrial Automation, Robotics and PLC Systems in Switzerland InnovaCH is a Swiss company specialized in industrial automation , advanced robotics , and PLC system integration for the manufacturing industry. With tailor-made engineering solutions, we support businesses in the digitalization of production processes and the implementation of Industry 4.0 technologies to enhance productivity, safety, and efficiency. Design and Integration of Automated Systems Our engineering team develops complete solutions that include: • Design of automated plants using CAD software and 3D modeling. • PLC programming (Siemens, Allen-Bradley, Schneider Electric) for advanced process control. • SCADA and HMI systems for supervision and human-machine interaction. • Industrial and collaborative robotics (ABB, KUKA, Fanuc, Universal Robots) to optimize assembly and handling lines. • Machine vision systems for quality control and traceability. Solutions for Industry 4.0 InnovaCH integrates digital technologies and IIoT (Industrial Internet of Things) to support companies in their transition to smart factories : • Real-time monitoring of production parameters. • Predictive maintenance based on data analysis and smart sensors. • MES and ERP integration to connect production with business management. • Energy optimization and reduction of operating costs. Industries We Serve Our automation solutions are applied in multiple sectors: • Mechanical and metalworking industry • Pharmaceutical and medical sector • Food & Beverage industry • Logistics and packaging • Chemical and plastics industry Why Choose InnovaCH • Swiss engineering precision combined with international expertise. • Modular and scalable solutions for any type of plant. • Compliance with international industrial standards (ISO, CE, IEC). • Continuous technical support from design to post-installation service. Partner for Digital Transformation With InnovaCH , companies find a strategic partner for industrial automation in Switzerland , delivering reliable and innovative systems that meet the challenges of modern production.

JGP Group GmbH is a leading company in the renovation and construction services sector, headquartered in Kleindietwil in the Canton of Bern. Founded in 1994, the company boasts over 30 years of experience and employs over 50 highly qualified employees. Our new branch in Ticino, located in Bellinzona, allows us to offer additional specialized services, expanding our professionalism also in Italian Switzerland. Over the years, we have acquired solid experience in the sectors of renovation, sandblasting, fine radiation, dry ice cleaning, post-disaster interventions (water and fire) and personalized consultancy. Customer loyalty and impeccable service management are fundamental aspects to consolidate your brand and guarantee reliability. For this reason, we are able to offer solutions tailored to your needs, ensuring results within the established times, with low costs and significant savings on the entire supply chain of works, without compromising quality, safety and sustainability. Among our strengths, we like to highlight: • Expertise and Skills: our team is made up of highly qualified professionals with extensive experience in the sector. • Customized solutions: We offer tailor-made services, adapted to the specific needs of each customer. • Innovation and sustainability: We use the most modern technologies to guarantee the effectiveness and efficiency of our interventions, committing ourselves to a better future. • Continuous assistance and support: our commitment does not end with the provision of the service; we are always available to respond to any need and guarantee the best result. JGP Group GmbH boasts a long and consolidated collaboration with various cantonal and private insurance companies, with which it has collaborated for years, successfully tackling complex challenges and responding with passion and constant commitment to customer needs.

Metal-Arco Sagl: Experts in Sheet Metal Work Waterproofing and Metal Construction in Ticino Metal-Arco Sagl is a company based in Ticino specializing in sheet metal work , waterproofing , and metal construction . We offer complete and customized solutions for residential, commercial, and industrial buildings, ensuring high standards of quality, efficiency, and safety. With a team of qualified professionals and many years of experience, we support our clients at every stage of the project – from consultation and design to execution and maintenance. We also handle the administrative process required to apply for energy renovation subsidies , providing a fully comprehensive service. Sheet Metal Work: Functional and Aesthetic Quality We are specialists in sheet metal work using durable, weather-resistant materials such as copper, stainless steel, and aluminum. These materials ensure long-lasting protection and enhance the aesthetic value of the building – ideal for both new constructions and renovations. Long-Lasting and Reliable Waterproofing Solutions We offer advanced waterproofing systems using premium-quality Swiss materials chosen for their durability and performance. Our waterproofing solutions include: • Synthetic membranes from Sika • Bituminous membranes with polymer-modified bitumen • Liquid resin waterproofing systems We protect roofs and structures against water infiltration and moisture-related damage, ensuring long-term reliability. Flat Roofs and Terraces: Tailored Waterproofing Services We specialize in waterproofing flat roofs, terraces, balconies, and green roofs , using high-performance bituminous membranes and Sika Sarnafil synthetic membranes. Our solutions are designed to ensure durability, protection, and minimal maintenance over time. Custom Metal Structures for Residential and Industrial Use We design, develop, manufacture, and install custom metal structures for both civil and industrial applications. Every project is based on a detailed analysis of the client’s needs, resulting in solid, functional, and aesthetically pleasing solutions. We build canopies, mezzanines, railings, and other custom metal components. In-House Architect for Integrated and Harmonious Solutions At Metal-Arco Sagl, we offer added value through the support of an in-house architect , allowing us to develop solutions that are both functional and aesthetically aligned with the surrounding architectural context. This ensures a result that meets both technical and visual expectations. Outstanding Customer Service and High-Quality Swiss Materials Customer satisfaction is at the core of everything we do. We use only certified Swiss materials to deliver long-lasting, high-quality results. Each project is handled with care, transparency, and professionalism from start to finish.