My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Our 4-Sided Success Cycle For medium-sized and large companies Our model combines team development, leadership, change management, and individual coaching into a holistic cycle. These four elements interlock – creating lasting transformation. Team Change X offers you tailor-made workshops, trainings, and coachings , precisely aligned with your current challenges. You'll benefit from our well-coordinated team of over 20 experienced experts from various fields. Deep insight. Broad expertise. Development that works. Change succeeds when the right people provide the right impulses at the right time. That’s why we work with a diverse team of team developers, coaches, leadership trainers, and change management specialists with extensive experience. What sets us apart: • Every project is custom-designed to meet your specific needs • We take a holistic approach – considering the interaction between individuals, teams, leadership, and the organisation • We stay realistic and practical – and understand what truly drives people in today’s work environment • We don’t offer off-the-shelf solutions – but customised trainings, coachings, and seminars • Our strength lies in the synergy of methodical expertise, hands-on experience, and genuine empathy All our experts speak German and English – many also French or other languages. This ensures you receive professional and impactful support, even in international settings .

SafeConsult AG has stood for consulting and training in the field of the transport of dangerous goods since 2001. Our special expertise, which is the result of pooling the knowledge of the Association of Swiss Forwarding and Logistics Companies (SPEDLOGSWISS), is in the field of forwarding, logistics and transport. Our long-standing customers particularly appreciate our competence in the field of risk analyses, as well as the internal training and further education of your employees. SafeConsult AG is your reliable partner for the continuous improvement of the quality in the handling of dangerous goods transports of your company, for the training of your employees and for the support and consulting of companies in the establishment of a dangerous goods management. To achieve this, we mainly offer services as "External Dangerous Goods Advisors". In addition, you will also find in us a competent partner in the areas of: Major Accidents Ordinance Management systems (ISO 9000, 14001) Training and further education: a must! Correct information as well as knowledge in the area of dangerous goods are a basic requirement for the persons in charge and other responsible persons and, moreover, a key to process optimisation and risk reduction. Training should also be seen as an obligation to fulfil the requirements of GGBV, ADR, IATA-DGR, CTU packing guidelines, etc. The benefits Safety through qualified personnel Process optimisation through error avoidance and simultaneous risk reduction Important prerequisite for (functional) delegation, including responsibility Control of the "galloping" flood of regulations Through company-specific in-house training by SafeConsult safety consultants (dangerous goods safety advisors), targeted and practice-oriented knowledge can be acquired that can be put to immediate use. Thus, as an entrepreneur, you are one step ahead of the danger in order to prevent accidents that could be caused by dangerous goods. External dangerous goods safety advisers / consultants The work of a dangerous goods safety adviser is associated with high demands on specialist knowledge, knowledge of the system and reliability. The multitude of national and international laws and regulations are difficult to understand. Because this special requirement profile presents many companies with burdensome time and cost problems, the legislator also allows the possibility of employing an external dangerous goods safety adviser. This means that you as a company can outsource this task and save yourself all the problems of training or recruiting your own dangerous goods safety adviser. Our team supports you with: Advice on compliance with legal regulations Setting up and monitoring the internal dangerous goods organisation Training of the responsible persons Supporting and advising the entrepreneur in the area of dangerous goods Proposing measures for the prevention of accidents Preparation of an accident report in case of damage Preparation of the annual report for the attention of the management We look forward to welcoming you as a customer. For more information please visit our homepage: www.safeconsult.ch

Prongué & Partner delivers tailored consulting and implementation in software development, data management, testing, and process analysis. We guide businesses from needs assessment through system integration to quality assurance. Our expertise covers the digitalization of business processes, workflow optimization, and the creation of secure, future-proof IT solutions. With an agile, results-driven approach, we deliver sustainable outcomes that increase efficiency, reduce risks, and support growth.

Danke für die gute Beratung und Ihre Zuverlässigkeit!