Espace MT / David Lynch Foundation Office in Geneva-Carouge is led by Leonard Stein, a certified Transcendental Meditation instructor since 1980. Espace MT offers Transcendental Meditation courses in small groups, private sessions (VIP format), or in companies. In just a few sessions, Leonard teaches you the technique, which you will then practice independently—ideally once in the morning and once in the evening. Ongoing support and coaching are provided to ensure the best long-term results. Transcendental Meditation , rooted in the wisdom of ancient India, is a simple, natural, and effortless mental technique suitable for everyone. It is practiced sitting comfortably with eyes closed, and does not involve concentration, observation, or control of the mind. The busy mind settles spontaneously, the body relaxes deeply, and a state of profound rest is achieved. This allows stress and fatigue to be released, we recharge our "batteries" and emerge from meditation with a clear and creative mind—calm yet dynamic, full of good spirits, positive energy, and creativity for productive activity and high-quality human relationships. Hundreds of independent scientific studies have highlighted the benefits of TM for physical, mental, and emotional health. The David Lynch Foundation , founded in 2005 by the renowned filmmaker, brings the benefits of TM to disadvantaged individuals and those suffering from traumatic stress. With its support, around one million people in need have learned the technique and found a way forward. Leonard represents the foundation in Geneva. Its motto is: “Change begins within.” To learn more, simply contact Leonard Stein for a free information/preparatory session, either in person at Espace MT, online, or by phone—there is no obligation! Courses start regularly, according to demand. 📧 leonard.stein@tm.org | 📞 079 626 48 43

Helvetia Environnement SA is a leading Swiss company specializing in the collection, sorting, recycling, and energy recovery of industrial and household waste. Headquartered in Carouge GE, it operates 13 sites across Switzerland, treating over 500,000 tons of waste annually with 500 employees.

At Home-energetic Sàrl, we are more than just an engineering office – we are your trusted energy partner. Founded in 2023 and based in Daillens, our company supports individuals, professionals, and communities in their energy transition, by offering practical, personalized, and sustainable solutions. Our mission is clear: reduce the energy footprint of buildings while improving their comfort and value. With advanced expertise, modern diagnostic tools, and thorough knowledge of available subsidies, we simplify your procedures and maximize your savings. The company is led by Danick Lecomte, a certified CECB expert and Owner’s Representative (AMO), graduate of HES-SO Valais-Wallis. With several years of experience in building energy systems, he is supported by Juliane Lecomte, the company’s strategic co-pilot, in charge of client relations and administration. A small but visionary team, focused firmly on the future. Our commitments We place at the core of our mission: Technical excellence: accurate diagnostics, expert advice, and thorough support. Proximity: a single point of contact, attentive and responsive to your needs. Environmental care: every intervention aims to reduce your home’s ecological impact. Transparency: clear pricing, simplified processes, no jargon. Our key services 🔧 CECB & CECB+ Get your Cantonal Energy Certificate with or without advisory report. An essential evaluation to understand your property’s energy performance, enhance its value, or access specific subsidies. 🌡️ Full thermal assessment We analyze heat loss, identify thermal bridges, and provide tailored recommendations to improve comfort and reduce your energy bills. 📸 Infrared thermography Using a professional thermal imaging camera, we accurately detect insulation or sealing faults (walls, roofs, windows) – even those invisible to the naked eye. 💼 Subsidy support We prepare the necessary files for the Building Program and guide you through the procedures in the cantons (Vaud, Geneva, Fribourg, Valais, etc.). Why choose us? ✅ Certified expertise: all services are carried out by an accredited CECB professional. ✅ Personalized approach: each building is unique – so is our support. ✅ Time-saving: focus on your project, we handle the paperwork. ✅ Guaranteed efficiency: our advice delivers measurable short- and long-term savings. ✅ Speed & flexibility: quick appointments, adapted to your schedule. Service areas We mainly operate in the cantons of Vaud, Fribourg, Geneva, Neuchâtel, and Valais, with interventions possible throughout French-speaking Switzerland. Lausanne, Genève, Neuchâtel, Fribourg, Sion, Delémont, Nyon, Montreux, Vevey, Yverdon-les-Bains, Morges, Bulle, Payerne, La Chaux-de-Fonds, Martigny, Renens, Carouge, Le Locle, Écublens, Aigle, Prilly, Gland, Rolle, Villars-sur-Glâne, Châtel-St-Denis, Onex, Vernier, Lancy, Meyrin, Thônex, Plan-les-Ouates, Versoix, Crissier, Saint-Imier, Peseux, Cortaillod, Romont, Sierre, Susten, Saxon, Fully, Conthey, Monthey, Collombey, Orbe, Chavannes-près-Renens, Yverdon-les-Bains, Cugy, Grandson, Echallens, Coppet, Saint-Prex, Lutry, Chexbres, Epalinges, Le Mont-sur-Lausanne, Savigny, Lausanne-Ouchy, Lausanne-Chailly, Lausanne-Flon, Lausanne-Bourdonnette, Lausanne-Belmont, Clarens, Blonay, Veytaux, Avenches, Estavayer, Bex, Château-d’Oex, Vallorbe, Sainte-Croix, Cossonay, Echichens, Apples, Tolochenaz, Préverenges, Saint-Sulpice (VD), Mex, Bussigny, Daillens, Gland, Vich, Founex, Commugny, Tannay, Chavannes-de-Bogis, Nyon, Eysins, Borex, Gingins, Trélex, Genolier, Begnins, Givrins, Luins, Vinzel, Rolle, Mont-sur-Rolle, Tartegnin, Féchy, Perroy, Allaman, Aubonne, Etoy, Buchillon, Saint-Livres, Lavigny, Bière, L’Isle, L’Auberson, Yvonand, Bonvillars, Mutrux, Provence, Concise, Corcelles-près-Concise, Gorgier, Saint-Blaise, Auvernier, Colombier (NE), Bôle, Bevaix, Travers, Fleurier, Couvet, Môtiers, Buttes, Le Cerneux-Péquignot, Les Ponts-de-Martel, La Brévine, Dombresson, Val-de-Travers, Val-de-Ruz, Le Landeron, Cressier, Cornaux, Marin-Epagnier, Cormondrèche, Rochefort, Roche, Massongex, Evionnaz, Vouvry, Vionnaz, Morgins, Troistorrents, Champéry, Saillon, Riddes, Ardon, Chamoson, Leytron, Anzère, Grimisuat, Ayent, Savièse, Sierre, Chalais, Grône, Sion, Vex, Hérémence, Evolène, Veysonnaz, Nendaz, Saint-Martin, Vernamiège, Grimentz, Zinal, Saint-Luc, Chandolin, Montana, Crans-Montana, Lens, Arbaz, Icogne, Venthône, Miège, Chermignon, Salvan, Finhaut, Trient, Orsières, Champex, Liddes, Bourg-St-Pierre.

The first Swissbody® Pilates Centre was established by Pilates Master, Susan Pepper Arena in 1998 as the first fully-equipped Pilates studio in French-speaking Switzerland. Today, it remains one of Europe’s premier Pilates training facilities. What makes the Swissbody® Pilates method unique? It’s simple: THE QUALITY. It’s not WHAT we do, but HOW we do it that makes the difference! www.swissbody-pilates.com A centre of excellence for Pilates teacher training and education Since the beginning, we have committed ourselves to excellence in Pilates training and education. We have professional instructors that are among the best you will find anywhere in the World and we offer a training environment that is supportive, personal, and welcoming. Our Pilates teacher training programme and continuing education courses are internationally recognised for their excellence and attract students from all over the world. www.swissbody-pilates-academy.com The proven benefits of Swissbody® Pilates: • It will improve strength , flexibility , and balance • Tones and builds long, lean muscles • Challenges deep abdominal muscles to stabilize the core • Creates a strong and well-toned pelvic floor • Engages the mind and improve body awareness • Develops efficient patterns of movement, reducing chances of injury • Reduces stress , relieves tension, and boosts energy through proper breathing • Restores postural alignment • Creates a stronger, more flexible spine • Promotes quick and efficient recovery from strain or injury • Increases joint range of motion • Improves circulation • Improves digestion • Heightens neuromuscular coordination • Offers relief from back pain and joint stress • Corrects over-training of certain muscle groups • Improves mobility, agility and endurance • Prepares your body correctly for any sport

super très sympatrique

My holistic approach stands out for its ability to consider the individual as a whole, taking into account physical, mental, emotional, and behavioral dimensions, as well as personal and professional aspects. Rather than limiting myself to treating symptoms, I focus on identifying and addressing the underlying causes of imbalances, thereby fostering lasting well-being and profound transformation in all areas of your life. I use a combination of coaching, sophrology, and NLP, which allows me to offer personalized and effective solutions in various fields: Well-being, stress, and emotion management: • Stress management • Burnout management • Sleep • Pregnancy Personal and relational support: • Toxic relationships and narcissistic abuse • Atypical personalities: High potential, hypersensitivity, and ADHD Well-being and sports performance: • Mental preparation Well-being and professional performance: • Corporate settings • Entrepreneurs and individuals Well-being and academic performance: • High school and college students Training and programs: Training sessions (focused on stress and burnout, integrating data from neuroscience and scientific research) are available on topics such as toxic relationships, narcissistic abuse, sleep, stress management, and burnout. There are also 10-session programs dedicated to specific topics: • SleepWell for improving sleep • StressOut to relieve stress • RebondVital to restore energy after professional exhaustion • Renouveau de soi to enhance self-confidence and self-esteem • MindPrep for mental preparation for various situations such as sports competitions, childbirth, exams, job interviews, and surgical procedures. 4o mini

Un grand moment de détente à renouveler le plus souvent possible. Laurence est très douce et à l’écoute de nos besoins. Je recommande vivement ses prestations ❤️