Roman und ich wir kennen uns schon eine Weile. Er hat ein sehr feines Gespür und merkt sehr schnell wenn mit seinem Gegenüber etwas nicht stimmt bzw. dieser Probleme hat oder mit sich nicht im reinen ist ( so war es jedenfalls bei mir ). Roman bot mir seine Hilfe an und wir trafen uns zu einem Gespräch. Auch wenn ich mich erstmal dazu entschieden habe seine Hilfe nicht in Anspruch zu nehmen, was aber an mir und nicht an Roman lag, kann ich ihn nur jedem empfehlen der einen Mental Coach braucht. Und wer weiß, vielleicht bin auch ich eines Tages soweit und nehme seine Hilfe an.

My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Gedankenlichtung offers empathetic psychological support and talk therapy to help individuals gain clarity, inner strength, and emotional stability. The practice provides a safe space for personal reflection, guidance during life transitions, and support with anxiety, exhaustion, and self-exploration. The therapeutic approach is mindful, resource-oriented, and tailored to each person’s needs, focusing on unlocking inner potential and fostering lasting change. Through gentle and professional support, clients are empowered to overcome blocks, gain confidence, and discover new perspectives that support personal growth and well-being.

I am convinced that change begins with us because I have experienced it myself. I will help you finding clarity and achieving your goals. You will have a space where to feel welcomed, not judged. You will become aware of the dynamics you put in place through open questions that will help you looking within yourself. You will become aware of your action and thought patterns, you will discover your resources. The purpose of the sessions is that your find your own solutions to the topic you are bringing up. This makes it a short journey that promotes self-help, personal growth and development. Change requires training . That’s why I will help you taking small commitments with yourself between one session and the other in order to achieve the life you want. Every small step will be a milestone that will motivate you to keep going, will increase your self-esteem and positive energy. I will support you until you feel you need me to be on your side. Are you ready to start this beautiful journey together? Coach & Counselor I’m Chiara Flisi, graduated in foreign languages but since always predisposed to helping and listening to the others and naturally able of making the person in front of me feeling at ease. I was facing a very difficult time in my life under both the relational and work aspect and, seeing again the same situations repeating in my life, I realised it was not the other’s fault, but there was something on me to work on. Through a friend who suggested me a Counsellor in my area I started my individual counselling journey. The results were amazing and at some point I thought I would have liked to return this luck I had in my life to get to know Counselling to the world, to help people like me facing a difficult moment. I started studying NLP, approaching it with curiosity, becoming first NLP Master Practitioner with Richard Bandler certification. Then at the end of my Counselling journey I felt ready to start my three-year Master Degree in Professional Counselling and finally I got my Life Coach Master Degree. I still attend seminars and courses because I find the topics so interesting, because they improve the life quality and also because personal growth is something that never ends. At the same time, my life has changed a lot. I met my life partner, I changed job and we moved to Switzerland. Now I want to make everything I have learned available to anyone who is facing a challenge in his/her life or feels the need to improve himself/herself. It is my way to give the opportunity to individuals and couples to live the life changing experience that both Counselling and Coaching are! As an expat I am happy to support other expats who are willing to speak their language. Sessions are available in English, French, Italian. in person in Solothurn and Biel or if you prefer online for those living in other areas of Switzerland. MY APPROACH Definitely, what I hear most of the time from my customers is that I have the natural ability to create a comfortable and safe space, through a welcoming and gentle approach. It is ideal for you if you are looking for someone to share your experience with and you expect to find a space where you can feel understood and not judged . Through open questions I will help you finding out what are your deepest beliefs. It will be a journey to awareness that will enable you to choose whether keeping the same beliefs or replacing them with thoughts and beliefs more empowering for you. Depending on the subject that you’ll bring, I will apply the approach that fits best (NLP, Counselling, Coaching). You will find out resources you were not aware to have, you will be focused an connected with yourself. If you are a couple and you are facing a difficult time in your relationship and you are both willing to overcome it, couple therapy is a valuable tool. We will work on ways to improve your communication, on your needs, on how to find a compromise that can make you both feel happy and fulfilled. Each month I attend peer supervision, where professionals like me exchange ideas on subjects they have worked on individually with their clients. By regularly interacting with other professionals I get new insights and inspiration that enhance my skills and make me offer the best service ever to my clients.

As a Leadership & Project Coach , I support managers and project leads in overcoming inner doubts , perfectionism , and self-doubt – for confident leadership and sustainable success . Together, we develop a clear vision of your leadership role and strengthen your self-leadership – enabling you to lead with clarity , structure , and inner stability . In my tailored 1:1 coaching and custom programs , we work on the real challenges of your project and leadership routine . We strengthen your decision-making power , establish practical structures , and enhance your ability to remain effective under pressure . My approach combines solid business coaching with 20 years of industry experience and offers proven tools to expand your leadership impact . Key Coaching Topics: • Inner clarity : Overcome doubt and develop a confident leadership mindset . • Structure & self-leadership : Gain focus – even in complex project settings . • Balance & presence : Stay calm , capable , and connected to yourself under pressure. • Leadership competence : Lead with clarity , authenticity , and effectiveness – without losing yourself. • Your Benefit: This coaching provides not only tools and reflection , but empowers you to stand in your full strength – as a leader and as a human being . For projects that succeed , and a life that sustains you . 📩 Contact me for your personal coaching and discover the power of true self-leadership ! //www.kathrinkohlercoaching.ch Basel Basel-Stadt Baselland Bern Zürich Luzern Zug

We – two sisters – accompany you with heart, mindfulness, and dedication on your personal journey of growth. Our work combines ancient wisdom with modern life practices, creating spaces for deep self-discovery, healing, and inner transformation. Our Offerings Transcendental Meditation™ Experience effortless and immediate connection to your innermost self. This powerful technique brings deep calm and clarity – a solid foundation for your everyday life. 📌 Ongoing trainings in small groups or one-on-one coaching. ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Akashic Readings A glimpse into the soul’s dimension: deeply touching, clarifying, and healing. These readings provide guidance and open new paths for your next step in personal development. 📌 Available in small groups, individually, or online. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 Telepathic Communication Explore the language beyond words. We guide you step by step to consciously perceive and understand the subtle layers of thoughts and energies. 📌 Courses in small groups or private coaching. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 Prana Treatments Gentle energy work to restore harmony to body and soul. Blockages can dissolve, and your life energy flows freely again. 📌 Duration: 20–60 minutes, individually tailored. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Learn to Apply Prana Discover how to use this healing energy yourself. In small groups, you receive knowledge and immediately practice the techniques – for yourself and others. ✉️ Contact as above Sacred Crystal Sound Treatments Within a field of activated crystals, gentle sounds carry transformative energy deep into your being. Change arises from within – for people, animals, ancestral work, or extended 30-day energy packages. 📌 Individual and group sessions, including long-term support. ✉️ desiree@livingcompassion.ch · 📞 +41 78 306 67 37 ✉️ jasmin.paulussen@tm-center.ch · 📞 +41 78 749 71 89 Our Space for You Surrounded by calm and warmth, we warmly welcome you. Step in, let go, and feel supported. Jasmin Paulussen & Désirée Henggi