My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Das Menu zu Ostern war sehr gut. Meine Frau hätte sich zwar gefreut, wenn sie nur eine halbe Portion erhalten hätte. Wurde dem Servicepersonal vorher mitgeteilt. Aber das ist nur eine Kleinigkeit am Rande. Es wurde sogar ein Nachservice angeboten. Herzlichen Dank. Mit Gruss Josef von Matt

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We are a creative team that gladly accepts any floral challenge and happily fulfills our customers' special wishes. There are no limits to design. We combine your ideas with our know-how and create a unique work of art. Let yourself be enchanted! Original and high-quality creations, excellent advice, imaginative implementation of individual wishes and impeccable service are among our strengths. Our exclusive flower shops in Basel, Aesch and Oberwil are among the leading companies in the region. We specialize in a wide range of cut flowers that are fresh every day. We also offer flower deliveries, wedding and event decorations, flower subscriptions (for both corporate and private customers), funeral floristry, and much more.

Wir waren einer der ersten im Kaffee...leider durften wir es nicht lange Besuchen, auch da hat Corona gewirkt. Dafür freuen wir uns auf die Zeit danach....🙂🙂