My mindfulness program is designed to help participants develop greater awareness in their daily lives, reduce stress, and enhance their overall well-being. Following a structured framework over several weeks, you will learn to be more present, manage your emotions more effectively, and reduce automatic reactions to stressful situations. In 8 weeks, whether in-person at my office or online, you will transform your reactions into thoughtful responses! Soft Skills Training (Group, individual, or corporate settings) Soft skills are what set you apart and make the difference when competing for a job. They go beyond technical expertise to highlight your unique personal and interpersonal qualities. 1. Emotional Intelligence • Understand and manage your own emotions. • Recognize and respond effectively to the emotions of others. • A key skill for leadership and interpersonal relationships. 2. Resilience • The ability to bounce back from failure, stress, or unexpected challenges. • Cultivate a positive and proactive attitude in the face of adversity. 3. Interpersonal Communication • Actively listen and express yourself clearly. • Manage disagreements or conflicts constructively. • Includes non-violent and assertive communication techniques. 4. Stress Management • Techniques to identify, prevent, and reduce stress. • Enhance your well-being and productivity in demanding environments. 5. Focus and Time Management • Prioritize tasks and avoid procrastination. • Develop routines and tools for better concentration. 6. Conscious Leadership • Inspire, motivate, and guide others with authenticity. • Combine strategic vision with empathy in decision-making. 7. Adaptability • Adjust quickly to changes and uncertainty. • Navigate complexity with flexibility and an open mind. 8. Creativity and Problem-Solving • Generate innovative ideas and find effective solutions. • Think critically and explore new perspectives. 9. Collaboration and Teamwork • Work effectively with individuals from diverse backgrounds. • Foster a cooperative and harmonious environment. • Includes managing group dynamics. 10. Decision-Making and Strategic Thinking • Evaluate options and make well-informed decisions. • Think long-term and align choices with overarching goals.

Christian Gyr erstellte, zusammen mit seiner «SolarEcos GmbH», im Herbst 2023 in unserm Einfamilienhaus in Bettingen eine Photovoltaikanlage. Die Technik im Kellerraum, ausgestattet mit einer Batterie, ist sehr platzsparend und sauber montiert. Auf dem Dach fanden 32 Module von insgesamt knapp 60 m² Fläche Platz. Er erbaute die ganze Anlage mit grosser Fachkenntnis in kurzer Zeit. Seit Beginn weg läuft sie absolut problemlos. Christian Gyr erleben wir als sehr hilfsbereit. Bei Fragen oder Unklarheiten seitens der Bauherrschaft, kümmert er sich jeweils, ohne gleich jede Zusatzleistung in Rechnung zu stellen, klärend darum.

YORD's smart management of heating systems can save up to 40% of the energy consumption, while maintaining your comfort. yord supports you in reducing and monitoring the energy consumption of buildings heating. The AI contained in our optimizer adapts to buildings of all sizes and to all heating systems. yord starts saving energy from the day it is installed.

groupe e reagiert sehr schnell und ist über die Notfalltelefonnummer 0844 844 024 7x24h erreichbar. Guter und fachkundiger Service.

Rapide et professionnelle, au top !