Swiss Minorities Sports, Culture & Integration We support the integration of migrants into Swiss community through sports and cultural activities Sports Swiss Minors promotes sporting and intercultural coexistence and wins place in the 30 award-winning project. Read More Culture We give children the opportunity to get to know each other. This allows them to get to know other's culture Read More Swiss Minors promotes sporting and intercultural coexistence : We also target children and young-sters of migrants to play and have fun with Swiss children to learn the culture and get involved in Swiss communal activities. Oware Game: Oware is a mancala game. This type of games is practiced in Africa, the Middle East, some eastern areas of Asia and the Caribbean. Football: One of the best ways to keep the the migrant from social vices is by engaging them in sporting activities . Football has been a source of unity. Music & Dance: Most of the migrants have talents in music and dance. Another great form of entertaining the the house and the society

A holistic lifestyle includes a balanced diet, which has long-term positive effects on health. Ramona Stettler, certified nutritionist BSc BFH SVDE and fitness instructor, together with her team, offers counselling and practical support such as grocery shopping, fitness exercises, tastings, workshops, group sessions, and cooking classes. The focus lies on a holistic lifestyle, taking into account the factors of nutrition, physical activity, stress management, recovery, and sleep. Consultations: · Balanced and preventive nutrition · Overweight and obesity, including bariatric surgery · Metabolic diseases: diabetes, hyperlipidemia, gout, hyperthyroidism, etc. · Cardiovascular diseases: hypertension, etc. · Digestive system disorders: reflux, irritable bowel syndrome, SIBO, fatty liver, etc. · Kidney diseases: kidney stones, etc. · Malnutrition or nutrient deficiencies: unbalanced diet, iron deficiency, vegetarian/vegan diet, etc. · Eating disorders: restrictive eating behavior, anorexia, bulimia, emotional eating, etc. · Food allergies and intolerances: lactose, fructose, histamine, etc. · Nutrition during specific life stages: sports, pregnancy, infancy, aging, etc. · Nutrition before/during/after surgical procedures Specialties: Metabolic syndrome including metabolic disorders, digestive issues and intolerances, sports nutrition (member of the Swiss Society for Sports Nutrition), child nutrition (member of the Fourchette verte project team and many years of experience working with children), and practical application (group courses, workshops, grocery shopping, training plans, etc.). Duration: The initial consultation lasts 45 minutes; follow-up consultations last 30 minutes. Languages: German, French, English, Spanish