ROOMS Rooms With 50 elegant rooms, of which four are sophisticated suites, the Hostellerie am Schwarzsee offers unrivalled accommodation. Our rooms promise panoramic views across the mountains and have balconies. EAT & DRINK WELLNESS Family fun This package deal is made for families and children. Enjoy our family-friendly offer 3, 5 or 7 nights. Experience the different attractions in Schwarzsee and recover in our spa and indoor swimming pool. Come to Schwarzsee and spend some unforgettable days in our hotel. Witches package 2 family-days on the witch path around the lake for your family. Discover the Legends and Fairy Tales of the Schwarzsee-Senseland on the witch path with fun and adventure around the black lake and relax afterwards in the hotel spa. Skiing and wellness Fun and adrenalin on the ski slope – tranquillity and recovering in our expanded wellness area. An exciting combination of movement and relaxation in a natural environment! A two, four, or six day ski pass will be provided from us, with that you can discover our beautiful skiing area. Whether beginner or advanced skier, the terrain is just great for everybody! In the hotel we will make your stay an unforgettable experience. Magical Winter time at Black Lake We want to make your visit to us an unforgettable experience. Snowshoe hiking and a visit at the Ice Palaces are only some highlights waiting on you! The Ice Palaces Package A fascinating journey through an enchanting world made of ice, especially with the lighting in the evening. Experience the true magic of winter in the valley of Schwarzsee! In the hotel we will make your stay an unforgettable experience. Offer for Christmas Spend relaxed Christmas holidays in a calm and idyllic ambiance. Escape your everyday life and enjoy the Christmas days with your family and friends in the Hostellerie. We gladly take care about you and pamper you! Relaxing days at Black Lake We want to make your visit to us an unforgettable experience. Find some quiet moments and time to relax and look positively into the future. Let us pamper you and let dangle your soul. Enjoy the lovely prepared four course dinner and the beautiful natural environment. Wellness day in the Hostellerie Do you feel tired? Are you uptight? Or do you simply want to enjoy yourself? Anyway, the Hostellerie am Schwarzsee is the right place for you. Visit us, let yourself be pampered for one day. Maybe you know somebody who deserves being pampered for one day? Give this lovely person one day of calm and relaxation. Buy a gift coupon for our Comfort Day. Vitality Offer Whether hiking to the Kaiseregg, cruising by bike on the back of the Schwyberg or working on the forehand at the outdoor tennis court, with our package “Vital days in Schwarzsee” everything is included! After a tough day, you can relax in our spa and enjoy an excellent 4-cours meal. Hiking experience at Black Lake The unique panorama around the Freiburger Alps can be explored and admired now. Wave towards Grindelwald, send smoke signals to the Matterhorn and greet Mont Blanc. Nothing is impossible! A sunrise hike to Kaiseregg on 2184m is an impressive experience! And afterwards enjoy the comfort in our house! SEMINAR GIFTS Access By Car Leave the freeway A1 Fribourg – Berne at the exit in Düdingen. Continue on the main road leading to Tafers – Plaffeien – Schwarzsee. It takes you about 25 minutes to get from Düdingen to Schwarzsee Parking We offer parking facilities for our hotel guests directly in front of the hotel (parking tickets are available at the reception) or in the hotel garage.

Massage-Équilibre is your trusted massage center in Moudon, offering therapeutic massage, relaxation massage, sports massage, and prenatal massage tailored to your needs. Using precise, caring manual techniques, we help you restore balance, relieve tension, and regain energy—physically and emotionally. Our massages are designed to reduce muscular pain, improve blood circulation, lower stress levels, and promote an overall sense of well-being. Benefits of massage at Massage-Équilibre: • Relief from back and muscle pain • Deep relaxation and tension release • Improved joint mobility and flexibility • Better sleep and breathing capacity • Enhanced digestion and toxin elimination • Greater body and emotional awareness • Boosted self-esteem and reduced stress Prenatal massage in Moudon We also offer massage treatments specially adapted for pregnant women, starting from the second trimester. These gentle and supportive massages help to: • Relieve lower back pain and heavy legs • Improve blood and lymphatic circulation • Create a calming moment to connect with your baby • Reduce stress and physical discomfort during pregnancy Each massage is tailored to your personal needs and stage of life. At Massage-Équilibre, we put your comfort and care at the center of everything we do, in a peaceful and welcoming environment. Book your session today with your massage therapist in Moudon and rediscover your natural balance.

We are a mystery in which to dwell and not a problem to solve In my atelier kreamamena i propose to open up secured spaces which invite healing, enlivening, touching, moving, refreshing, inspiring und ensouling. This can happen by simply receiving a massage, while meditating and also while being creative. Whichever method you decide to choose, they all will lead you to more self understanding, to letting go of old stuff and inviting new energies, to finding a home in the present moment. My approaches are suitable for adults as well as for teens and kids. Kids can connect with their roots when receiving a massage and adults can connect with their inner child while being creative. I've always enjoyed working with other human Beings, and it feels specially meaningful to me when i sense... that there is a genuine wish to walk the path, to be responsible of ones happiness and healing, a willingness to engage, play, explore, taste, feel, ask questions, be curious that there is a longing, a search for transformation, for alchemy, for growth, that there is a call from the soul that there is an openness to authenticity, a readiness to drop the masks, a desire to heal fears and invite hope that there may be shame or timidity at the beginning, but also a growing trust which allow miracles to happen I am looking forward to a genuine time of encounter and shared humanity with you. Life moves like a pendulum, between stability and flexibility, strength and softness, movement and stillness, touching and receiving, exploring and listening, me and you, silence and communication. Maybe I learn the most, when we ride together on this swing of life.

Un cabinet où on se sent à l'aise. Excellent savoir-faire. Bonnes connaissances du métier. J'y reviendrai

Practitioner recognized by the complementary health insurance funds affiliated with ASCA Languages spoken: French - English - Italian - German Gestalt psychotherapy Art therapy Couples therapy Personal development Psycho-corporeal work Therapeutic hypnosis “Because our life is the instrument with which we experience the truth” (Thich Nhat Hanh) What is Hypnosis? Hypnosis is a natural state that we all experience on a daily basis without even realizing it, such as when driving, walking, or being deeply absorbed in a book or a film. It is an altered state of consciousness where the unconscious takes center stage while consciousness steps back, transforming itself into a calm observer. In this state, the mind is receptive and open to new ideas, new perceptions, and most importantly, new ways of approaching life's challenges. The hypnotic state offers fertile ground for learning, discovery, and self-exploration. It allows you to bypass conscious barriers such as fears, limiting beliefs, or psychological defense mechanisms. By accessing this state, the brain uses its internal resources to highlight hidden skills and promote desired changes. This allows you to redefine perceptions and pave the way for more appropriate and satisfying behaviors. Stimulating Creativity Hypnosis acts as a lever to stimulate creativity, an essential quality for shaping a reality that better matches our deep aspirations and needs. It allows you to question habitual thought patterns, free yourself from conventions, and make room for new perspectives. In this space of mental freedom, we can imagine new solutions to old problems, as if we were creating a blank canvas where all possibilities are possible. This creative process is at the heart of the hypnotic experience. It encourages us to explore new paths, to move away from preconceived ideas and to consider alternative solutions. By using hypnosis, we learn to mobilize our internal resources effectively and to integrate them into our daily lives. This state of openness allows us to revisit our representation of ourselves and to reconfigure our behaviors so that they are in line with our desires and our objectives. A Brief, Solution-Oriented Therapy Hypnotherapy is often called brief therapy because it focuses on solutions rather than problems. At the beginning of each session, the therapist discusses with the person their objectives and the positive suggestions that will be explored during the hypnotic trance. This approach aims to redirect attention to aspects of life that are often neglected by the conscious mind. Hypnotic induction is a phase where the therapist uses techniques to modify the state of consciousness, thus promoting the hypnotic state. Contrary to what one might believe, the person under hypnosis remains active and maintains total control over the process. At any time, they can choose to engage or interrupt the experience. The role of the hypnotherapist is to accompany, suggest and guide using images, metaphors and propositions that resonate with the unconscious. Hypnosis does not seek to impose changes, but rather to reveal those that the person is ready to consider and integrate into their life. It allows them to free themselves from habits that have become obsolete and to reconnect with ways of doing things that are more in line with their current aspirations. On average, hypnotherapy takes place over a cycle of three to four sessions. Each session brings new perspectives and gives the person time to assimilate and put into practice the changes in their daily life. If necessary, additional cycles can be considered to deepen the work undertaken. Hypnosis as a Complement to Medical Care

As a federally certified medical masseuse , I am delighted to welcome you to experience the many benefits of medical massage for your health and well-being. It aims to treat and prevent various tensions, pains, postural problems, organ dysfunctions and pathologies. These massages can also stimulate blood and lymphatic circulation and strengthen the immune system. The term medical massage includes various manual massage methods such as • Classical massage • Foot, palm and ear reflexology • Lymphatic drainage • Connective tissue massage • Trigger points • Electrotherapy • Hydrotherapy I have also trained in : • Taping (Tape) • Bach flowers • Aromatherapy Translated with www.DeepL.com/Translator (free version)

🌿 Welcome to My Universe! 🌿 Do you ever feel overwhelmed by the fast pace of everyday life, disconnected from yourself? What if you could regain your natural balance, free your body, and calm your mind? Antigymnastique® is much more than just a wellness method. It’s a true re-education of the body and soul , an invitation to reclaim yourself through subtle, precise, and deeply effective movements. 💫 Imagine... • A freer, more flexible body, where every muscle regains its natural range of motion. • A breath that expands fully , oxygenating every cell and bringing a deep sense of lightness. • A calmer, more grounded mind, allowing you to face life with fluidity and confidence. Each session is a journey to the heart of your own balance , a reconnection to the innate intelligence within you. You’re not just doing something good for your body—you’re learning to fully inhabit it, to listen to it, and to care for it. 🌀 Why Try Antigymnastique with Me? Because my passion is guiding you towards lasting well-being . Every person is unique , and I take the time to tailor my approach so you can find the keys that truly resonate with your body. ✨ Come experience the transformation! ✨ 📖 Curious to learn more? Discover this article about my work . 📍 Where to Find Me? (By Appointment Only) 🧘 Studio Let’s Dance – Ruelle des Anges 5, 1870 Monthey, Switzerland 🌿 Chemin du Paradis 16 , 1807 Blonay, Switzerland ✨ ERMM – Route de Saint-Julien 126, 1228 Plan-les-Ouates, Switzerland 🌊 Swissdojo – Chemin de l'Écluse 10, 1913 Saillon, Switzerland 🌞 Aux chercheurs d’Or – Chemin du Couchant 46, 1007 Lausanne, Switzerland 🔹 Book your session and treat yourself to this moment of well-being! Your body will thank you. 💛