Looking for the best personal trainer in Lugano? If you want to improve your fitness, lose weight, build muscle, or simply feel better about yourself, Douglas Balmelli (SkilsPro) is the personal trainer for you. With years of experience in the fitness industry, Douglas offers personal training in Lugano , available both in-studio and at home , ensuring maximum flexibility for his clients. Why Choose Douglas Balmelli as Your Personal Trainer in Lugano? ✔ Experience and expertise – A highly qualified trainer with a scientific approach to training. ✔ Customized programs – Tailored workouts based on each client’s goals and physical condition. ✔ Maximum flexibility – Train at the gym, at home, or outdoors. ✔ Nutritional consulting – Support for a balanced diet to complement training. ✔ Guaranteed results – Effective strategies to lose weight, tone the body, and enhance athletic performance. Personal Training Services in Lugano Douglas Balmelli (SkilsPro) offers a complete range of services to meet every need: 📌 Personal Trainer for Weight Loss in Lugano • Tailored workout programs designed to burn fat and lose weight. • HIIT (High-Intensity Interval Training) exercises to accelerate metabolism. • Progress monitoring with periodic evaluations. 💪 Personal Trainer for Toning and Muscle Building • Strength and resistance training to develop a defined physique. • Specific programs for both men and women. • Use of weights, resistance bands, bodyweight exercises, and professional equipment. 🏋️‍♂️ Functional Training and Rehabilitation • Personalized workouts to improve posture and mobility. • Recovery plans for post-injury rehabilitation. • Specific exercises to prevent back and joint pain. ⚡ HIIT, Circuit Training, and High-Intensity Workouts • Short but highly effective training programs. • Ideal for those with little time but who want fast results. • Perfect for weight loss and endurance improvement. 👵 Personal Trainer for Seniors and Beginners, Men and Women • Safe and adaptable programs for all ages and fitness levels. • Training to maintain mobility and strength. • General wellness programs to improve quality of life. Where Do the Training Sessions Take Place? Douglas Balmelli (SkilsPro) offers personalized training sessions in various locations: • In-studio – A fully equipped gym for personalized training sessions. • At home – For those who prefer to train at home with a dedicated personal trainer. • Outdoors – Training sessions in Lugano’s parks for a unique experience. • At the workplace – Specialized programs for employee wellness. Who is Personal Training with Douglas Balmelli Suitable For? This personal training service is ideal for: • Anyone looking to lose weight effectively and sustainably. • Athletes who want to enhance their athletic performance. • Sedentary individuals who want to gradually start physical activity. • Seniors who need targeted training to stay healthy. • Individuals with specific goals , such as muscle gain, post-injury recovery, or posture improvement. Book Your First Personal Training Session in Lugano! Don’t postpone your well-being! Contact Douglas Balmelli (SkilsPro) today for a free consultation and start your transformation journey. 📞 Phone: +41 76 387 56 28 📩 Online Booking: Book Now 📍 Location: Riva Antonio Caccia 1/A, 6900 Lugano 🌐 Website: Under construction FAQ – Frequently Asked Questions 1. How much does a personal trainer cost in Lugano? The cost varies depending on the chosen package. Contact us for a customized quote! 2. Do I need to be in shape to start? Absolutely not! The program is adapted to your needs and fitness level. 3. How long does it take to see results? It depends on commitment and consistency. Generally, the first improvements can be seen after 6-8 weeks of regular training. 4. What equipment is needed for home workouts? Before getting started, Douglas will work with you to determine whether any equipment is needed or if you already have what’s necessary at home — making every workout simple and effective! Conclusion If you’re ready to improve your fitness with an expert personal trainer in Lugano, Douglas Balmelli (SkilsPro) is the right choice for you! Contact him now for a free consultation and start your transformation journey! 📞 Call now: +41 76 387 56 28 📩 Online Booking: Book Now for Free 🌐 Visit the website: Under construction 💪 Your new life starts today!

With more than 20 years of clinical experience, he has established himself as a reliable and patient-oriented physician specializing in general, vascular, and trauma surgery. His career has taken place in highly dynamic settings, where he has honed the ability to handle critical situations and emergency surgeries calmly and efficiently. Currently, he runs his own private surgery and angiology practice affiliated with two clinics in Canton Ticino, Switzerland, offering scheduled and emergency surgeries, as well as daily vascular and ultrasound diagnostics. Throughout his career, he has demonstrated exceptional leadership skills, supervising multidisciplinary teams and contributing to the achievement of prestigious international awards, such as Joint Commission accreditation and the EFQM 5-Star Award. He has performed thousands of surgical procedures, also excelling in teaching in the operating room. His focus on quality control and participation in strategic committees significantly improved the standards of the departments in which he worked, leaving a lasting impact on healthcare management. Guided by a vision aimed at sharing expertise, he devotes a major part of his activity to training young surgeons and paramedical staff (he teaches at the Sociosanitary Professional Center in Lugano). Through his work, he imparts not only advanced technical skills but also core values such as ethics and humanity, which he considers indispensable to excel in medical practice. He has participated in several humanitarian projects in the past and, at least once a year, performs humanitarian missions in third world countries (e.g., Sierra Leone, India). https://jamkhed-surgery-project.com Vascular surgery is that branch of surgery that deals with surgical intervention to resolve or improve the prognosis of diseases affecting the body's blood vessels (Arteries, Veins & Lymphatic Vessels) , using techniques of repair, shunt, replacement and removal. Vascular surgery is a branch of surgery that deals with the vessels of the body: arteries, veins, and the lymphatic system. Diseases and traumas of the blood vessels are treated. It works in close collaboration with angiology and interventional radiology, providing care and treatment of circulation disorders in the legs, upper limbs, neck, and abdomen. When does one see the vascular surgeon? A vascular surgical examination is useful for patients who have already been diagnosed with vascular disease whose only solution is surgery (e.g., narrowing, dilation, or deterioration caused by atherosclerosis, chronic venous insufficiency, aneurysms, malformations, and diabetes). The practice of vascular surgery and vascular imaging has led to the creation of a small sports and leisurewear business that can be consulted at https://ray-play.style

Are you in search of a bright smile and impeccable dental health? Then you've come to the right place! Welcome to Studio Cantarella , your trusted dental practice in Lodrino. 🦷 In our studio, we are committed to providing high-quality dental care in a welcoming and professional environment. We specialize in a wide range of services, including: ✨ Prophylaxis and dental hygiene: The foundation of a healthy and radiant smile. 💎 Dental aesthetics: For a radiant and confident smile. 🦷 Periodontology: Treatment and prevention of gum diseases. 💪 Implantology: Restoration of function and aesthetics of missing teeth. 🌿 Root canal treatments: Treatments to preserve damaged teeth. 🌟 Oral surgery: Surgical procedures with skill and precision. ⚽ Sports mouthguards: We protect athletes' smiles with customized guards. 🔩 Fixed and removable prostheses: Tailored solutions to restore tooth function. 🛠️ Conservative treatments: We preserve dental health with minimally invasive treatments. 🩹 Traumatology: Management of dental injuries and traumas with care and expertise. 🦷 Orthodontics: Correction of dental alignment issues for a perfect smile. 👶 Pediatric care: We welcome the little ones with gentle and personalized care. We are here to guide you on the path to optimal dental health and a radiant smile. Contact us today to schedule an appointment and begin your journey to a radiant smile and lasting dental health! 🌈🦷

Grande professionalità e competenza. L’avvocato Pieretti ha saputo ascoltare con attenzione e spiegare tutto con chiarezza, facendomi sentire sempre seguito e supportato. Studio serio, puntuale e disponibile. Consigliatissimo!

I obtained my degree in Clinical and Community Psychology from the University of Padua in 1996, followed by professional licensure as a psychologist in 1998. Subsequently, I obtained a diploma in Clinical Hypnosis in 2003 from the Fondation Ling (now IRHYS) in Lausanne. I also received cantonal authorization to practice as a psychologist from the Health Office in Bellinzona. PROFESSIONAL EXPERIENCE After engaging in psychotherapeutic work on myself, utilizing both Jungian and Freudian approaches, I worked initially as an educator and social worker, and later as a psychologist and psychotherapist. I have treated a wide range of disorders, from pathological addictions to neurotic, psychotic, and borderline psychopathologies. I also have experience in testing, including both projective, intellectual, and neuropsychological tests. PSYCHOTHERAPEUTIC APPROACH I integrate various influences into my psychotherapeutic practice, including Freud, Green, Winnicott, Klein, Erikson, and Jung. Alongside traditional psychoanalytic theory, I also utilize post-Freudian theories and Jungian approaches, as well as brief psychotherapies based on the Ericksonian approach to clinical hypnosis. CLINICAL HYPNOSIS Clinical hypnosis is an important part of my therapeutic approach. It induces a trance state that facilitates communication with unconscious resources. Hypnosis can address a wide range of disorders, including psychosomatic disorders, childbirth preparation, chronic pain, sleep disorders, stress, pathological addictions, and more. It can also be used to enhance coping with daily difficulties, overall health, and smoking cessation. PRACTICAL APPLICATIONS OF HYPNOSIS Hypnosis can be applied in various contexts, such as exam preparation, sports competitions, or professional performances. It can also be used to increase well-being and satisfaction in daily life, especially through self-hypnosis. AREAS OF EXPERTISE • Psychological counseling • Psychotherapy • Child and adolescent psychology • Clinical psychology • Test assessment • Sports psychology • Supervision • Expert testimony • Hypnosis • Relaxation techniques FIELDS OF ACTIVITY • Psychotherapy supervision • Counseling • Expert assessment AGE RANGE Children, Adolescents, Adults, Seniors. PROFESSIONAL LANGUAGES Italian, French. TARGETED TOWARDS Individual, couple, family, group, company, institution. My practice caters to individuals of all ages and with various issues.

Armeria Blockhouse: Your Ultimate Destination for the World of Firearms in Ticino, Switzerland ABOUT US Armeria BlockHouse is the ultimate destination for enthusiasts in the world of firearms in Ticino, Switzerland. With a physical store in Camorino and an online shop, we are committed to providing comprehensive services in the areas of hunting, sports shooting, tactical, weapon customization, collecting, and repair services. OUR HISTORY In 2015, a bold idea was born during a day of shooting among friends. In 2017, Armeria Blockhouse Sagl became a reality in Camorino. Since then, we have grown and matured, thanks to the support of our customers and the passion of our team. The Blockhouse Team With a dedicated and passionate team, Armeria BlockHouse is led by Paolo Cuccu, an experienced gunsmith in sports shooting. With him are Sara Rossi, an interior designer and sports shooting enthusiast, Thomas, versatile and creative.Our team combines technical skills, passion, and dedication. Our Values • Human Factor: We place the person at the center of everything, from our team to customers. Investing in the human factor is essential to tackle challenges and build lasting relationships. • Willpower: We believe that willpower is the most powerful engine. The customer's will guides our work, motivating us to constantly improve. • Well-being: Every project has a reason to exist if it generates well-being. Customer satisfaction is our indicator of business success. • Respect: Respect is fundamental in relationships with customers and among ourselves. We don't take it for granted but cultivate it in every interaction. • Professionalism: Concreteness is the key. We work constantly to ensure the highest level of professionalism and serve the customer to the best of our ability. • Honesty: We offer honesty in every interaction. It is an indispensable principle, both in everyday life and in business. • Solidity: We are a "family" committed to preserving the entrepreneurial spirit. Solidity is the foundation on which we build our future. • Improvement and Innovation: We are protagonists in shaping the future. Our commitment to improvement and innovation is our secret to constant growth. OUR SERVICES • BlockHouse Workshop: The workshop is equipped to handle every need, from maintenance to extraordinary repairs. We mount optics, accessories, and restore weapons with attention to detail. • Customization with Cerakote: The BGW customization service offers painting with Cerakote products directly at our location. From idea to realization, we transform your dream into reality. • Specialized Consultation: Our consultation service guides customers in every aspect of the world of firearms, from purchase to insurance appraisal. We are here to provide personalized assessments. • Physical Store and Online Shop: Our physical store in Camorino is a place of experience, offering not only products but also shooting courses, workshops, and conferences. The online shop expands our presence nationally. • Participation in Industry Fairs: We are proud to participate in the most important industry fairs, bringing our passion and expertise directly to firearm enthusiasts. Armeria BlockHouse is more than just a store; it is a complete experience for firearm enthusiasts in Ticino and beyond. Step into our world and discover the quality, passion, and service that set us apart.

Are you looking for urban and private metal furniture , elegant railings , indoor or outdoor stairs , and custom canopies ? Balzaretti Metal Constructions , based in Novazzano , is your ideal partner to bring unique projects to life, combining craftsmanship, technology, and attention to detail. Balzaretti Metal Constructions: Expertise and Innovation in Ticino For years, Balzaretti Metal Constructions has been a trusted name in custom metal constructions in Ticino. The company stands out for its ability to deliver tailor-made solutions designed to meet every need, thanks to a team of skilled professionals and the use of top-quality materials. Their main products and services include: • Urban and private metal furniture , perfect for combining design and functionality. • Metal railings , designed to ensure safety and elegance. • Metal balconies , crafted to add aesthetic and practical value to any building. • Indoor and outdoor metal stairs , custom-designed. • Outdoor metal canopies , providing protection with style. • Metal doors and gates , durable and customizable for any need. Urban and private furniture: metal that furnishes with style With Balzaretti Metal Constructions , every urban furniture project comes to life through the combination of durable materials and innovative design. Benches, waste bins, planters, and other structures for public spaces are built to withstand time and enrich urban environments. For private spaces, the company creates metal furniture and accessories , such as tables, chairs, and decorative structures, offering customized solutions to match any style. Railings and balconies: a perfect blend of safety and design Metal railings by Balzaretti Metal Constructions are not just functional elements but true style details. Perfect for balconies, terraces, or indoor stairs, the railings are customizable to suit any architectural requirement. Metal balconies , robust and uniquely designed, enhance any building with a modern touch. Indoor and outdoor stairs: designed to impress The metal stairs created by Balzaretti Metal Constructions are synonymous with customization and quality. The company offers a wide range of solutions, from modern spiral staircases to linear designs for indoor spaces, and outdoor stairs built to withstand the elements. Each staircase is crafted to ensure maximum functionality and aesthetics. Outdoor metal canopies: protection and design in one element The metal canopies designed and manufactured by Balzaretti Metal Constructions offer the perfect combination of practicality and style. Ideal for entrances, terraces, or parking areas, the canopies are designed to harmoniously integrate with their surroundings, ensuring durability and resistance. Metal doors and gates: security and customization When it comes to metal doors and gates , the company provides reliable and durable solutions. Every product is tailor-made, ensuring security, insulation, and an attractive design. Whether it's a front door or an industrial gate, Balzaretti Metal Constructions always offers the right solution. Why choose Balzaretti Metal Constructions? There are many reasons to choose Balzaretti Metal Constructions for your metal projects: • Proven experience : years of activity in the metal construction sector in Ticino . • High-quality materials : only durable and certified metals for long-lasting projects. • Tailor-made solutions : every project is unique and designed to meet the client’s needs. • Comprehensive assistance : from design to execution and installation. A local company for Ticino and beyond Based in Novazzano , Balzaretti Metal Constructions operates throughout Ticino , also offering services to nearby regions. With meticulous attention to detail and a passion for craftsmanship, the company is known for turning clients’ ideas into reality. Contact Balzaretti Metal Constructions for your project! If you want to bring your custom metal project to life, Balzaretti Metal Constructions is the perfect choice. From railings to canopies , from stairs to custom doors , the company offers innovative and high-quality solutions. Contact us today for a free quote and discover how we can help turn your ideas into metallic masterpieces.

Chronos Wine Cellar Chronos Wine Cellar is one of the upcoming leading fine wines and spirits retailer in Switzerland based in Lugano, Ticino. The company was born in 2019 from the desire of the founders to bring a new business model to the world of fine wine with an approach based on transparency, reliability, deep knowledge and experience of the intricate world of wines and spirits. The team of Chronos Wine Cellar is made up of wine enthusiasts like the clients it serves and places great emphasis on the level of service and expertise provided, and takes great pleasure in finding, storing or delivering the finest bottles on the market for its discerning client base. The promise of high quality and careful selection Thanks to the fast growing network of wine producers, wine importers/distributor and private collectors around the globe Chronos Wine Cellar has an unrivalled access to the world’s rarest collections of wines. By choosing Chronos Wine Cellar you can benefit from the expertise of qualified wine consultants, having access to a wide selection of vintage wines and current releases coming directly from wineries or from some of the most prestigious collectors’ cellars. Along with all these advantages, at Chronos Wine Cellar you can also count on the best price conditions on the European and world market! What we can do for you • Wine Consulting & Investment Rely on Chronos to build your dream wine cellar or to plan investments on the most sought-after wines or spirits. • Wine Sourcing Are you looking for your favourite wine or a particular vintage? Chronos is the ideal partner! • Wine Storage Store your wines in a safe location under ideal conditions for wine aging at Chronos’ climate controlled cellar. • Cellar Mgmt. & Evaluation Chronos can assist you in the management of your cellar and keep you updated with the most up-to-date quotations on the market. • Sell your wine Choose Chronos to sell your wines, you will receive highly competitive offers and you will not regret it! • Wine event consulting Chronos could help you in the organization of wine events such as wine tastings or wine dinners.

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