Pilates Vital Pilates strengthens the deep abdominal muscles with the help of breathing and specific exercises . This strengthens the back and torso muscles in such a way that noticeable results are observed in everyday life. Yoga and Yoga Nidra - Relaxed Release stress - gain energy. Bring body, breath and mind in harmony. Yoga Nidra is a scientifically confirmed relaxation method. Yoga is about being in balance and experiencing lightness. Back exercises / gymnastic stretching - healthy Using specific exercises to move in a way that is healthy for the back. Strengthens and loosens the core muscles. Targeted attention is paid to the correct posture. Gymnastic stretching strengthens, mobilizes and stretches from head to toe. Rebouding - Active Rebounding is an energy-building cardiovascular workout on the mini-trampoline that is easy on the spine and joints. The vibrations warm up the muscles, promote flexibility and train balance; ideal conditions for muscle training and stretching. ________________________________________________________________________________________________ We offer open classes in Yoga, Pilates, Rebounding/Trampoline and Back Gymnastics/Gymnastic Stretching, in small groups of max.7-8 people. All teachers are certified gymnastics and yoga instructors and have completed a time-intensive and thorough training. In the classes we attach great importance to a mindful approach to the body. Admission to the open classes is possible at any time. Missed classes can be made up in any other class. Subscriptions of 10 lessons or quarterly payments are possible. In case of absence due to accident or illness, a refund is not possible, but can be compensated in other lessons. Personal training is possible on request. Free parking is available in front of the house

25 years of beauty, health and vitality at cellular level My uniqueness is to customise treatments to meet the specific needs and lifestyles of our clients. Successfully combining cosmetic and aesthetic treatments such as Microneedling and Geneo Facials for skin rejuvenation with cell rejuvenating methods from within such as our new IHHT or Matrix Rhythm Therapy for stress and back pain. High-quality supplements with patented active ingredients are part of our 360 degree concept. The fatty acid analysis helps to rebalance the OMEGA3 level and supports the 3 H skin, heart and brain. During the preliminary consultation, I listen carefully to your wishes and concerns. It is important for you to know what solutions we recommend. Treatment concepts should be fun, so that every appointment is accompanied by anticipation and you go back to your everyday life full of vitality afterwards. That's why there still has to be time for the espresso before the next client. In dual coaching, I am also available to answer questions via WhatsApp. Emotional counselling is an important support to strengthen self-confidence and vitality and to maintain joy of life while pursuing their business or private goals. My goal: to encourage and motivate your clients to invest in themselves and prioritise their health and beauty in order to lead a fulfilled and active life. Be your own wow. Creatively and artistically inspired, I live in my beauty gallery in Uetikon am See, where I have integrated your feel-good space. Works of art by the Austrian artist Christian Friedl from Styria live with me. Furniture of a special kind, which is also available for purchase. The art on the walls is by Elisabeth Baldenweg, whom I know through the Gossau gospel group. Singing, swimming and keynote speaking are among my hobbies and I started playing golf. I love travelling and always combine this with my work as a consultant for the OMNIMEDICA Group AG. Why not book an introductory package 🌿 The advantages of our introductory package: Holistic well-being: Combine the benefits of all three therapies for a comprehensive experience that revitalises body, mind and skin. Customisation: Our treatments are tailored to your personal needs to achieve optimal results. An unforgettable experience: Enjoy a break from everyday life and let yourself be pampered. 💖 Take the first step towards a new attitude to life! Visit us in our beauty gallery and discover the power of our taster package. 📞 Arrange your appointment today:

Top Beratung, tolles Training, Danke

Benedict ist eine top Schule! Ich habe nur gute Erfahrungen gemacht, vom Schulstoff, über die Dozenten bis zur Administration. Ich fühlte mich zu 100% wohl bei Benedict und kann die Schule nur jedem weiterempfehlen!

Super Team,professionelle und fachkundige Beratung,motivierte und freundliche Mitarbeiter,die auf die Bedürfnisse der Patienten eingehen.Man fühlt sich einfach verstanden und wohl dort.

Gerade habe ich den Blockchain Kurs an der Benedict beendet. Unser Lehrer, Herr Altinok, war so wie man sich einen Lehrer wünscht, motiviert und gut vorbereitet. Viel Arbeitsmaterial wurde vorgelegt und auch als ich fehlte, wurde mir ein Dossier zusammengestellt. Klar war es nicht einfach nach einem langen Arbeitstag noch die Schulbank zu drücken, im Nachhinein muss ich aber sagen, es hat richtig Spass gemacht. Die Klasse war super, zudem hat es mich neu vernetzt. Mein Fazit; ich kann jedem einen Kurs an der Benedict empfehlen.

Offer Individual, situation-based instruction - tailored to man and dog, individually or in small groups (max. 5 people). On a fenced training area and in the surrounding area. In addition, written work and information material. Forms of instruction Skill course Lunging Retrieval Tracking search Person search Accompanied walks Teaching goals Advice Before buying a dog For problem cases For which human-dog teams? Child-with-dog courses Puppy and young dog groups Theory and practical courses Compulsory courses canton Zurich Puppy training, young dog courses, education courses Personal Many years of practice as a proven dog handler and trainer. Meeting and working with other dog trainers, training with Turid Rugaas (International Trainer Training December 2005 to 2007), puppy trainer training with Nicole Fröhlich (January to May 2008), training with Sheila Harper 2009 (OCN), trainer training with Heike Westedt (September 2013 to October 2014), as well as many additional visits to seminars and lectures led me to my current vocation as a dog trainer. My work with dogs takes place via the path of positive reinforcement, which means, among other things, that I focus on desired behavior and use need-satisfying rewards.

CORRECTIVE EYEWEAR Whichever glasses you choose, the quality of material and workmanship must meet high standards. Even with daily use over years, a pair of glasses must do its job. That is why we work with reliable international manufacturers of glasses, where first-class quality, but also a good price-performance ratio are a matter of course. SUNGLASSES In addition to design and fashion, function is the most important factor when buying sunglasses: reliable glare and UV protection for your eyes. This is just as true for outdoor sports activities as it is for strolling around town. Too much ultraviolet radiation can lead to inflammation and serious damage. CHILDREN'S GLASSES We carry a huge children's range of modern glasses, where you and your offspring will easily find the right model. GOLF GLASSES With golf glasses with or without your correction, everything should be ideally matched. Perfect distance vision to read the terrain correctly and be able to follow the ball to the end, as well as see the golf computer on your wrist and rangefinder or scorecard clearly. The view should also be suitable when the position on the green changes. CONTACT LENSES When you choose contact lenses from Besser Optik, you are making a good choice. We will advise you in detail about the individual solutions for your visual acuity. Special contact lenses such as night lenses / Ortho K or lenses for keratoconus are also among our strengths. To stop or slow down the progression of myopia in children and adolescents there are special contact lenses (myopia management). See here. Of course, we will introduce you to the handling and care of your products. With regular controls we do not miss any unwanted changes in the eye and you always have the correct correction of your contact lenses.